Archive for January, 2010
Saturday, January 30th, 2010
I am trying to gain muscle and lose weight. I know that I can for fill them at the same time. But I was wondering what a workout routine consisted of. I would really would appreciate it if you could give me a example. What does it have to have ...
Posted in workout routine | 3 Comments »
Saturday, January 30th, 2010
I don't want any answers joking around, or any saying I need to burn fat in order to show my abs. I run alot, so its not a problem. So whats a good exercise that can get a six pack? I would really like someone to answer who has muscles, ...
Posted in ab exercise | 2 Comments »
Saturday, January 30th, 2010
I am 5'9 and 123lbs, im on a healthy diet, if i do a really hard core (haha) 20 minute ab workout everyday, when will i see results?
SkinnyBiotch Hello Im also 5'9" 245 lb. This is answer 2 ana buddy Q. Like help others stay ( or ...
Posted in ab workout | 3 Comments »
Saturday, January 30th, 2010
The last big thing, since I remembered, in bodybuilding and sports nutrition was creatine. It came out about a decade ago, and all my friends started using it and benefited from it. Now, what's new in the market and will be widely used in the future?
Beta Alanine is ...
Posted in bodybuilding | 3 Comments »
Saturday, January 30th, 2010
Let me know what you think...the infomercial exercises look hard. Eating six meals per day sounds like being a slave in the kitchen, but they claim they make it easy. ???
No
Posted in fitness workout | 1 Comment »
Friday, January 29th, 2010
Well, I recently had a gym membership, but I've been short on cash lately so I had to give that up. So, I need to know of a good workout routine that I can do once or twice a day to shed some extra weight. I have no exercise equipment ...
Posted in workout routine | 1 Comment »
Friday, January 29th, 2010
To build 6 pack hard stomach ? What kind of ab exercise and how many sets, how many days per week ,etc? thank you.
There are tons of abdominal exercises one can do to attain the look they want. Here are just a couple.
Crunches work great for upper abs. Reverse ...
Posted in ab exercise | 2 Comments »
Friday, January 29th, 2010
I have been doing a whole lot of ab workouts. I'm a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, ...
Posted in ab workout | 2 Comments »
Friday, January 29th, 2010
I am 25 and overweight. I have decided I have to get in shape. I'm not after a quick fix, rather a healthy long life. What foods do I need and how do I start bodybuilding? Any books/websites to get me started will be great.
hi , you should start buy ...
Posted in bodybuilding | 6 Comments »
Friday, January 29th, 2010
I am currently doing it and I was wondering what sort of results did you get?
I tried it for a while. Its good. I just didn't like it that much.
Posted in fitness workout | 1 Comment »
