Archive for February, 2010
Saturday, February 27th, 2010
I grew up playing soccer and finished my career a couple of years ago. I'm looking to start playing again. I'm going to try out for a semi-pro team about a year and a half from now. So, I'm trying to get established into a workout routine ...
Posted in workout routine | 1 Comment »
Saturday, February 27th, 2010
Hi 5 Chief Slapaho. The only equipments I have at home is a dumbell and a skipping rope. Besides crunches, do sit-ups, jumping jacks, belly curl and etc. Here I'll give you some websites, hope it is useful.
http://www.wikihow.com/Get-Six-Pack-Abs
http://www.leehayward.com/fat_loss_beginners.htm
Posted in ab exercise | 4 Comments »
Saturday, February 27th, 2010
I am 15 years old 5'5 and 107 pounds. I am very activ. I already have the basis ob abs but i can't seems to increase the definiton of them. i dont have an flab on my abs and i ride an exercise bike everyday. Whats an intence ab workout ...
Posted in ab workout | 2 Comments »
Saturday, February 27th, 2010
I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement ...
Posted in bodybuilding | 2 Comments »
Saturday, February 27th, 2010
Hi are there any fitness/workout video games for the Original Xbox or Ps2(playstation2)
OK I cannot afford a Wii so please stop saying Wii
There aren't any specific "fitness games" for those systems, that I know of. At least not in the same vein as those you see for the Wii. ...
Posted in fitness workout | 5 Comments »
Saturday, February 27th, 2010
Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a ...
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Saturday, February 27th, 2010
This unique Body-Solid® Cam Series dual-function machine allows you to exercise two major muscle groups (the stomach and back) for one great low price. The full-range cam design has an easy-to-use pop pin that allows an additional 26 adjustments to increase and control your range-of-motion. Break-through technology lets you tighten ...
Posted in ab exercise | No Comments »
Saturday, February 27th, 2010
Power up your ab workouts by up to 40%. Add the Ab Back Pad for a flatter, leaner, more defined core. (Compatible with the Revolution XP Home Gym only.)
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Saturday, February 27th, 2010
Whey Crisps make it easy for you to add high quality whey protein isolate to almost any food imaginable. Our Whey Crisps are the #1 choice for making protein based food products. The possibilities are endless and its functionality is superb! Whey protein powder has many disadvantages when it comes ...
Posted in bodybuilding | No Comments »
Saturday, February 27th, 2010
Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal.
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