Abs Exercise Challenge! How strong are you? – The Sarah Fit Show

September 10th, 2010 | by admin |


sarahfit.com Think you can beat Sarah’s plank time? Test how strong your abs are by taking the Abs Exercise PLANK CHALLENGE! Upload a video of yourself for a serious giveaway if you can hold it the longest without any cuts! Sarah’s Time: 2:06 The Sarah Fit Show bring you all things healthy and fit for a fun outlook on healthy living. Get more great workout videos, healthy recipe ideas and music suggestions by watching The SarahFit Show! Try to get a minute or more!

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  1. 25 Responses to “Abs Exercise Challenge! How strong are you? – The Sarah Fit Show”

  2. By TheVeGaPs3 on Sep 10, 2010 | Reply

    haha i got 5:00 in rotc

  3. By countrygall08 on Sep 10, 2010 | Reply

    I did it for 1:24

  4. By jordana8899 on Sep 10, 2010 | Reply

    My best time was 0:38 seconds, it was very easy to do

  5. By MissRegularity on Sep 10, 2010 | Reply

    I did it for 4:27 then I dropped :)

  6. By flip0891 on Sep 10, 2010 | Reply

    i’m gonna do this right after finals!

  7. By filibusterfirework74 on Sep 10, 2010 | Reply

    okay so I do crew and this is kidda funny to me!! I can do that kinda plank as long as I want! The real change is when you get on your elbows! That I can only do for like 5 minutes before I die.

  8. By aliseeahgo on Sep 10, 2010 | Reply

    i was able to do do a plank in a minute, i just put the timer to 1 minute on my ipod, but the palms of my hands hurt after, is that normal ? is shaking also normal ?

  9. By 3liteX on Sep 10, 2010 | Reply

    I did a plank for 5 minutes with my friend we had a contest ahaha id do it again but dont have a camera :3

  10. By xglennis101x on Sep 10, 2010 | Reply

    @SarahsFabChannel Thank you so much this is actually really helpful hopefully I can get to that level right now I’m just a beginner but I’m very dedicated thanks to your very motivating videos you helped me a lot! Thank you again (^_^)

  11. By Reezie78 on Sep 10, 2010 | Reply

    @iTrigga hahaha!

  12. By Hoontae on Sep 10, 2010 | Reply

    @SarahsFabChannel well i see your point but i just presumed you wanted good form as most of your videos put strong emhasis on that. IMHO i think you need to work harder to keep good form so getting a longer time is more difficult. Whoever you choose as the winner i will be a good sport about it.

    PS. Thanks for the complement though! It has made my day :D Please do more challenges, they are fun!

  13. By SarahsFabChannel on Sep 10, 2010 | Reply

    @xglennis101x yes because you use your core during pushups and the plank also does get into your shoulders when you hold it for so long, but a pushup using so many muscles it’s really amazing

  14. By SarahsFabChannel on Sep 10, 2010 | Reply

    @LimePink111 you can do them either way.

  15. By SarahsFabChannel on Sep 10, 2010 | Reply

    @beagle4864 try it on your forearms then..

  16. By SarahsFabChannel on Sep 10, 2010 | Reply

    @beagle4864 yes

  17. By SarahsFabChannel on Sep 10, 2010 | Reply

    @Reezie78 Wow that is reallly!? Good!

  18. By SarahsFabChannel on Sep 10, 2010 | Reply

    @stereospotlight That’s amazing!

  19. By SarahsFabChannel on Sep 10, 2010 | Reply

    @Hoontae your plank was amazing! There is one video that beats you though… some people writing comments think they had bad form but I feel bad bc I never said a combination of form and time…

  20. By SarahsFabChannel on Sep 10, 2010 | Reply

    @cde155 Marshalls… It’s just a yellow racer back tank top, you can probably get it at any boutique type store that carries a variety of brands, it’s at 344 here in Boston

  21. By SarahsFabChannel on Sep 10, 2010 | Reply

    @22cole85 haha no

  22. By LimePink111 on Sep 10, 2010 | Reply

    I normally do planks differently like with my elbows on the ground? is this as effective as the way youre doing it or is it different?

  23. By MissSargnagel on Sep 10, 2010 | Reply

    30 sec… :( I’m so not fit…

  24. By xglennis101x on Sep 10, 2010 | Reply

    If I do a plank everyday will that improve my strength to hold it for a long period of time? Also will it help me with push-ups because I really can’t do those I have no strength I know how to diet and eat healthy but with exercise I’m not so good at I lost around 76 pounds from 210 to 134 and I want to tighten up since everything is some what loose, Also my cellulite problem ugh HELP! =/

  25. By beagle4864 on Sep 10, 2010 | Reply

    the strain is on my elbows! Is that bad?

  26. By beagle4864 on Sep 11, 2010 | Reply

    @dumbits tell me if she replies, please. I’d love to know!

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