Awesome Abdominal Exercise Decline Barbell Sit Ups
September 9th, 2010 | by admin |
www.LeeHayward.com This is an great weighted ab exercise that will work the entire mid-section. Decline bench sit ups are one of my favourite abdominal movements and this is an advanced variation of the decline bench sit up. For more muscle building tips check out my website at www.LeeHayward.com and sign up for my free muscle building tips e-mail course.
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25 Responses to “Awesome Abdominal Exercise Decline Barbell Sit Ups”
By solaybuena on Sep 9, 2010 | Reply
ya es invento ,ya no tiene otra cosa que inventar diossss que estupido
By MrDcuellar on Sep 9, 2010 | Reply
is this the best ab exercise or what?
By ncarey01 on Sep 9, 2010 | Reply
Stop before you touch the bench. And stop before you lean too far forward and take pressure off the abs.
Also Try curl up and uncurl down at a slower tempo than this guy. You will put more consistent tension on your abdominals and more overload = better results.
By kx250rider661 on Sep 9, 2010 | Reply
Those do work! I’ve been doing variations of those for a month now, and beginning to see bigger “bricks”. (already have a sixpack, but I want more size). How many sets, and do you do the last set to failure every time?
By thekoolestguyaaa on Sep 9, 2010 | Reply
those things freak me out. i always think im going to fall off the damn thing.
By vinxxmeister on Sep 9, 2010 | Reply
2:14.. he scares me..
By oravla1988 on Sep 9, 2010 | Reply
I try today but is difficult, but i like that
By shadow6757 on Sep 9, 2010 | Reply
use 1 dumbell and hold it
By dantsoccerman on Sep 9, 2010 | Reply
can you do this with dumbells 2?
By gallya on Sep 9, 2010 | Reply
lol this was 4 months ago dude. But yeah, some people just….simple mindedness disease
By Frozenheatld50 on Sep 9, 2010 | Reply
I know right?
By n3rdbear on Sep 9, 2010 | Reply
lol
By Captainrave on Sep 9, 2010 | Reply
Love this exercise. Have neglected my abs for a while now, but have realised I need more core strength. At the moment I am just doing 3 sets of between 10-15 reps with just the bar. In between each I work on my obliques. Getting stronger with this each week, and will probably add some weights to the bar when I do this again! Cheers Lee, you have improved my workouts a lot!!!
By dragob40 on Sep 9, 2010 | Reply
This is a great video, but it stops and buffers or ? every few seconds. thanks
By SHiiZZLENiiZZLE on Sep 9, 2010 | Reply
gonna have a go at this tonight its a coinsidence cos i wus tryna work out better power full shots at abs than chesting 20 plates
By ampypopy on Sep 9, 2010 | Reply
thanks for this tube
By Drewzker on Sep 9, 2010 | Reply
gonna try this one next week. Thanks Lee!
By leemhayward on Sep 9, 2010 | Reply
Yes, a weight plate is good for adding resistance. But it’s hard to have progressive overload with a weight plate. With a barbell you can go up by small 5 pound increments.
By foreverhung on Sep 9, 2010 | Reply
…or holding a weight plate behind your head is just as effective
By five5kid1 on Sep 9, 2010 | Reply
this shit will have you sore 4 daysss
By Bushwacked487 on Sep 9, 2010 | Reply
youll fuck up your back.
By ZEvenEsh on Sep 9, 2010 | Reply
Lee, awesome video and ab exercise bruddah! thanks!
By Redfoot18 on Sep 9, 2010 | Reply
great exercise, gonna try this tomorrow.
pause at 2.22, look at the placement of the lever.
By jclewis on Sep 9, 2010 | Reply
AWesome Lee im doing this one TONIGHT!! I would have never thought of doing it like this
By htaehxela on Sep 9, 2010 | Reply
if you hold the barbell behind your head it is harder