Does anyonen know that ab exercise where you use a stick?

March 11th, 2010 | by admin |

It’s like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.

Sorry I am not good at explaining. IF you have website that explains that plz include.

Thanks :)

The only stick abs excersise I know is where you tighten your stomach adn some one hits your belly with a stick repeatedly to activate your fast twitch muscles. It is a bit crude.


  1. 2 Responses to “Does anyonen know that ab exercise where you use a stick?”

  2. By Big D on Mar 11, 2010 | Reply

    The only stick abs excersise I know is where you tighten your stomach adn some one hits your belly with a stick repeatedly to activate your fast twitch muscles. It is a bit crude.
    References :

  3. By Matt on Mar 11, 2010 | Reply

    pole volting

    hahah if your up 2 it
    References :

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