How should I eat with trying to gain muscle and lose abdominal fat?

February 18th, 2012 | by admin |

I have been bulking up for awhile now, I’d say about a year. During that time I was told to consume a major amount of calories, basically eat everything. Well, I did gain a lot of muscle, but I also collected some bellyfat. Not a beer belly, but enough to make me lose definition in my abdominal muscles. Now, I still want to lift and be bufff, but I also want a six pack. I know to get one you have to lose abdominal fat. What can I do to cut that out? I heard eat less, but if I eat less that make make me lose muscle mass, right? And I did the Eliptical for 20 mins today, will a little bit of cardio make me lose muscle mass too? I just want big muscles, and a rock hard six pack, but what type of food will I need and how much !? If I eat a lot, I might gain some fat over my abs, but if I don’t eat a lot, I will probably lose a chunk of muscle, right?? Any help here?


  1. 4 Responses to “How should I eat with trying to gain muscle and lose abdominal fat?”

  2. By lee tina on Feb 18, 2012 | Reply

    eat little

  3. By Eli Maxwell on Feb 18, 2012 | Reply

    eat the preserved chicken, which is packed only in the water. it is a perfectly balanced food. do to tons of Pushups fà ¼ r EXP. eat you not too much.

  4. By Neil on Feb 18, 2012 | Reply

    Here& #039; S.A. well and versatile Diät, Low carb (keep your metabolism applicable), protein-rich (establish and the muscle schà ¼ tzen).

  5. By SportsFan94 on Feb 18, 2012 | Reply

    of, which ive heard, you must eat mostly protien and drink mostly water.
    My cousin (really cut above) explained to me that for my fat and profit muscle, be drunk nothing is to lose, but water, no soda or juices, milk however to be easily fetthaltig not much must and. Also you must eat really healthy, chicken, Thunfisch, eggs, protein vibrations and staffs.

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