Comments on: I did some Ab exercise yesterday and it hurts like hell today? http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today Wed, 08 Feb 2012 05:36:24 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: yomama http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today/comment-page-1#comment-3006 yomama Tue, 16 Mar 2010 20:38:59 +0000 http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today#comment-3006 yes, if that's the first time you did ab exercises then it is fairly normal to be really sore the next day (especially if you worked them really hard). don't worry about i...today you can still work out (just don't do abs). Do cardio/interval training and/or resistance training. And don't forget to eat good food 5-6 small 'meals'/day<br><b>References : </b><br>Many personal trainer friends, fitness buffs (male and female), and bodybuilder types. Myself, have been training personally for 12+ years yes, if that’s the first time you did ab exercises then it is fairly normal to be really sore the next day (especially if you worked them really hard). don’t worry about i…today you can still work out (just don’t do abs). Do cardio/interval training and/or resistance training. And don’t forget to eat good food 5-6 small ‘meals’/day
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Many personal trainer friends, fitness buffs (male and female), and bodybuilder types. Myself, have been training personally for 12+ years

]]> By: farraj http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today/comment-page-1#comment-3005 farraj Tue, 16 Mar 2010 20:11:59 +0000 http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today#comment-3005 If you just started then you should take it easy a bit the first few weeks. You don't want to hurt your self and you haven't even started. "I am really determined to take that tires off from my belly!!" I really am hoping your are not doing ab exercise alone to get rid of that spare of yours. Cheers :)<br><b>References : </b><br> If you just started then you should take it easy a bit the first few weeks. You don’t want to hurt your self and you haven’t even started.

"I am really determined to take that tires off from my belly!!"

I really am hoping your are not doing ab exercise alone to get rid of that spare of yours.

Cheers :)
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]]> By: charles http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today/comment-page-1#comment-3004 charles Tue, 16 Mar 2010 20:01:59 +0000 http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today#comment-3004 fk it do it you might get lazy otherwise :)<br><b>References : </b><br> fk it do it you might get lazy otherwise :)
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]]> By: Danny http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today/comment-page-1#comment-3003 Danny Tue, 16 Mar 2010 19:51:59 +0000 http://www.fionaavery.com/ab-exercise/i-did-some-ab-exercise-yesterday-and-it-hurts-like-hell-today#comment-3003 Yeah , this is normal when you start exercise then you get some pain but after some time you will be okay.I too had same problem but now i love workout specially abs exercise.<br><b>References : </b><br> Yeah , this is normal when you start exercise then you get some pain but after some time you will be okay.I too had same problem but now i love workout specially abs exercise.
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