Comments on: Is there a good ab exercise for someone with a really bad back?

By: stef44

stef44 — Wed, 03 Mar 2010 12:42:59 +0000

try doing hovers first, this will strengthen your deep abdominals and also help with your back problem then progress to ab work..!
References :

By: VIVA LA VIDA

VIVA LA VIDA — Wed, 03 Mar 2010 11:55:59 +0000

Try calenetics, it is method from the 70’ but it really works for people who has back problems. I have been doing it for several years with fantastic results. Check on google you will find information about it.
References :

By: UN1C0RN

UN1C0RN — Wed, 03 Mar 2010 11:16:59 +0000

Crunches!

Note: Don’t put your hands behind your head and you don’t have to go so high.
References :
http://www.fitstep.com/Library/Exercises/Crunches.htm

By: sticknpuck82

sticknpuck82 — Wed, 03 Mar 2010 10:35:59 +0000

a "belly" doesn’t get fixed with ab exercises. a "belly" goes away thanks to a combination of a proper exercise program in conjunction with a solid nutrition regimine. if you’re one of those people who is just convinced though that a million crunches will give you a 6-pack, try: supine leg raises with a reverse crunch at the top of the movement, hanging leg raises, V-ups, eagle sit-ups, woodchoppers, twist-touches with a medicine ball, planks, etc.

if you have a bad back, you also need to be working your back, especially with bodyweight exercises such as hyperextensions and supermans. add good mornings if your back is up to that task.
References :

By: lil_shygurll09

lil_shygurll09 — Wed, 03 Mar 2010 09:45:59 +0000

do push ups, run, sit ups just do it 4 ur health!
References :