Is this a good lower ab exercise?

March 13th, 2010 | by admin |

I read somewhere that laying on you back and holding you legs about 6 inches off the ground is a good exercise for your lower abs. I’ve also read that those types of exercises are bad your back. Has anyone tried this and if so does it work?

It works as long as you know the principles behind this exercise. I suggest you join a mat pilates class or rent Denise Austin’s Mat Pilates videos. You will enjoy it as well as achieve the results you want..


  1. 6 Responses to “Is this a good lower ab exercise?”

  2. By j on Mar 13, 2010 | Reply

    i have been doing this exercise since high school and have had no problems with my back and have had good results with my abs.
    References :

  3. By Lalit D on Mar 13, 2010 | Reply

    it works but if you can’t handle the pain then you shouldn’t do it so high
    References :

  4. By lugs on Mar 13, 2010 | Reply

    It works as long as you know the principles behind this exercise. I suggest you join a mat pilates class or rent Denise Austin’s Mat Pilates videos. You will enjoy it as well as achieve the results you want..
    References :

  5. By yums on Mar 13, 2010 | Reply

    read tips and articles on exercises for great abs on this site
    References :
    free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com

  6. By Steffie on Mar 13, 2010 | Reply

    Leg lifts are really good for your lower abs, you can really feel them burning.
    References :

  7. By sun d on Mar 13, 2010 | Reply

    How to make my stomach flat
    http://www.askaquery.com/question/How-to-make-my-stomach-flat.html

    How to lose bellyfat?
    http://www.askaquery.com/question/How-to-lose-bellyfat.html
    References :

You must be logged in to post a comment.