MAX Blog – Ab Series 3
July 27th, 2010 | by admin |
www.maxworkouts.com – Shin Ohtake demonstrates how to perform a series of planks to really stimulate your entire core. This ab exercise doesn’t require any equipment and can be done anywhere. This ab exercise stimulates all of your upper and lower abdominal muscles which includes your rectus abdominus, internal obliques, external obliques and transverse abdominus. When done properly this ab exercise works the ab/core functionally to tighten and firm your stomach without injuring your low back. Shin Ohtake demonstrates ways to progressively increase the difficulties of the planks that really challenges your abs and help you sculpt your midsection.
Related Blogs
- SRC/Roll Kings one minute street edit | Rollingupdates
- Now Available: “The Value of Knowledge” is the Title of the British Library’s 2009/2010 Annual Report « ResourceShelf
- WE Gas Blowback 416, Luger snail mags, SRC MG36 now in stock! @ Rubber Ducks Airsoft – Covering the North-East of Scotland
- Create CS5 Width Profile Brushes in any Version of Adobe Illustrator CS!
- Polycarbonate Sheet, Clear, 0.250″ Thick, 12″ Width, 12″ Length | The Industrial & Scientific Stores
You must be logged in to post a comment.