Must See Ab exercise (Get ripped Abs)

July 8th, 2010 | by admin |


Working on obliques– Ab exercise demonstration.

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  1. 19 Responses to “Must See Ab exercise (Get ripped Abs)”

  2. By unmarcopolo on Jul 8, 2010 | Reply

    Very nice Shelly!!!

  3. By TheDancerInMe on Jul 8, 2010 | Reply

    Ohhh ouch..I do the same move, my trainer makes me hold a 10 lb weight against my chest. Great results too. Keep up the work, you look amazing!!!

  4. By niceguy6999 on Jul 8, 2010 | Reply

    your sexy on your videos

  5. By niceguy6999 on Jul 8, 2010 | Reply

    nice video

  6. By HealthNut1975 on Jul 8, 2010 | Reply

    Thank you, I really appreciate the support and encouragement!!

  7. By 5513011 on Jul 8, 2010 | Reply

    I know 100 percent she’s going to be amazing soon very good start can’t wait.

  8. By shinesmile77 on Jul 8, 2010 | Reply

    Sis, You look Fabulous…the progress is sooo evident in this vid…You are an inspiration Babe xox

  9. By utubelyrics101 on Jul 8, 2010 | Reply

    Wow, what a sexy woman you are….

  10. By jfsoller on Jul 8, 2010 | Reply

    I’m in love.

  11. By veijo56 on Jul 8, 2010 | Reply

    VAU–BRAVO!–5 stars. t.veijo. (VEKSI)–finland.

  12. By NuevoJC on Jul 8, 2010 | Reply

    Amazing Shelly!!!!!!
    Great and hard job!!
    You’ll see results very soon!
    We are with you ;-)

  13. By antonicarl on Jul 8, 2010 | Reply

    nice girl! beautiful!

  14. By HealthNut1975 on Jul 8, 2010 | Reply

    Wow…Now that’s a compliment, thank you :) and Thanks for watching!!

    Shelly

  15. By DeXXXterDe on Jul 8, 2010 | Reply

    Nice smooth & fluid motion Shelly, the way it should be. I noticed that on your Push-Up video to… I envy you for that ability, I am not quite there yet… but watching you wonderful ladies take the time to explain & demonstrate continues to help me improve my form motions. That’s why I love watching women demonstrate, you all seem so graceful,it’s like “poetry in motion” watching you on your demo vids :-)
    Thanks again!

  16. By kippokeirg on Jul 8, 2010 | Reply

    Great work and you do look amazing.. Love seeing yoru video’s your so happy and then you get to work.. Great job .. Got a new vid up got my butt kicked today but feels great haah..

  17. By ilbtsfiles on Jul 9, 2010 | Reply

    nice workout. Looking good as always.
    Keep it up :)

  18. By RapTVExclusive on Jul 9, 2010 | Reply

    u have a nice body shelly:)

  19. By HealthNut1975 on Jul 9, 2010 | Reply

    Thanks :)

  20. By BigPoPaJaYe on Jul 9, 2010 | Reply

    nice work!

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