Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “Progressive Side Plank Ab Workout”

2. By sonic1987x on Aug 28, 2010 | Reply

   roflmao…

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4. By oneworldfitness on Aug 28, 2010 | Reply

   sarah, you are seriously a hottie.

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6. By sugarysweet122 on Aug 28, 2010 | Reply

   yeah that’s the picture she got photoshopped in the photoshop effect video she did
   it’s supposed to say that

7. By 1149morris on Aug 28, 2010 | Reply

   Sarah, You rock.

8. By woodallaj on Aug 28, 2010 | Reply

   As a certified personal trainer, I’d strongly advise weak side down 1st. So if you’re right handed, left side down 1st. Left handed, right, respectively. However many reps you can do weak side down, do the same for the strong side. Make sure everything is in balance or @ least work for it. In time, it will be accomplished…

9. By woodallaj on Aug 28, 2010 | Reply

   Thanks for sharing. Gives me more ammunition for torturing my clients. You all rock!!!

10. By BlackHawk407 on Aug 28, 2010 | Reply

    Did you see the note at the end (bottom left)? It reads: warning: this image has been reproduced to distort you idea of perfection.

11. By BlackHawk407 on Aug 28, 2010 | Reply

    I would think that you would do both sides that way both sides of your body are worked.

12. By bluelagoon62 on Aug 28, 2010 | Reply

    does it matter which side you do the exercise on? or should I do it on both sides?

13. By beckhank on Aug 28, 2010 | Reply

    that bloody kills!

14. By krossdriven1 on Aug 28, 2010 | Reply

    Oh wow…did you start watching in like the middle of the video…since when does not being able to do something “reallly discouraging” if you’re being encouraged to start out at a lower level?

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17. By Rosenquist2007 on Aug 28, 2010 | Reply

    I love it, and will being adding the last with the leg and arm in the air on at the gym..

18. By xoxlaydee on Aug 28, 2010 | Reply

    You should only do as far as you can go, I can’t put my legs up fully straight either but this should motivate you to do more so you can become more flexible to be able to put your legs up straight. You shouldn’t be discouraged

19. By camisadolee93 on Aug 28, 2010 | Reply

    isometric is still

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21. By johny260 on Aug 28, 2010 | Reply

    I am not motivated

22. By strangerincellophane on Aug 28, 2010 | Reply

    Oh my GOD It’s impossible to do life up your body with your legs straight. Holy crap. This is in no way a good way to build motivation. If you’re just beginning to work out, this is really discouraging.

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24. By jahlove111 on Aug 28, 2010 | Reply

    the side plank lvl 4 is the hardest one!!!
    nice video

25. By lcb1010 on Aug 28, 2010 | Reply

    thats a hard exercise to get any kind of motivation from.

26. By darknite32 on Aug 28, 2010 | Reply

    whats the differance between isometric and dynamic, and do you just do wahtever one of your choice?

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