Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass
July 26th, 2010 | by admin |
The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
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4 Responses to “Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass”
By cscs1157 on Jul 26, 2010 | Reply
done correctly you should hit fatigue in 10-15. 3-4 sets
By korrisha on Jul 26, 2010 | Reply
Hi started doing this in the gym how many reps should I do with this hun? I try to do 4 x 10
By secret103 on Jul 26, 2010 | Reply
I need to work the back muscles.
By womenluvsextalk on Jul 26, 2010 | Reply
l have been doing this for few yrs it really works for the abs