The Best Ab Exercises To Get Six Pack Abs
March 22nd, 2010 | by admin |
http://www.LeeHayward.com
In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.
Duration : 0:6:56
[youtube lD_h0ozzWH8]
16 Responses to “The Best Ab Exercises To Get Six Pack Abs”
By kingjumb on Mar 22, 2010 | Reply
Your body is great …
Your body is great lee.. espesh for an all natural bodybuilder keep it up man brilliant advice 2.
By kiwijohn01 on Mar 22, 2010 | Reply
re leg raise – your …
re leg raise – your internal stabilisers should be strong enough to stop your hips moving during this exercise… very important for spinal stabilisation in a vertical position. Nice to see full rom on the ball !
By j0rb3n on Mar 22, 2010 | Reply
i can’t be …
i can’t be doin all this shit, i go to the gym 4 times a week, i do an ab exercise at the end of each one, should i do one of these every time (a diff one every workout)
By houdinide on Mar 22, 2010 | Reply
One of the best …
One of the best tuturial’s on you tube
By somedudey0 on Mar 22, 2010 | Reply
i just do i think …
i just do i think they call “crunches” 3 sets 2 times a week, n leg raises 5 sets 1 time week, + basketball as cardio workout 2 times every week
n already got 6 pak, it takes about 2 months of “consistent” cardio n no eat junk food but is easy to get the abs once u burn the fat.
sorry crapy english :p
By CEO2K9 on Mar 22, 2010 | Reply
i just saw jxt’s …
i just saw jxt’s abs, not that great..
By JxT1957 on Mar 22, 2010 | Reply
Hanging leg raises …
Hanging leg raises from a doorway pull up bar will work upper and lower abs intensely. Check out my abs, i never do sit ups or crunches.
By mutinhead on Mar 22, 2010 | Reply
thanks lee,nice vid …
thanks lee,nice vid,makes it clear,cheers
By piratelord99 on Mar 22, 2010 | Reply
lol hes from …
lol hes from newfoundland thats why
By xTommyGuns64x on Mar 22, 2010 | Reply
thx man i like the …
thx man i like the lat pull down one cuz my school has that machine
By VoteGeorgeBushForGOD on Mar 22, 2010 | Reply
people… the …
people… the exercise @ 2:20…. DO NOT DO IT THIS WAY. There is a 3 part exercise Pilates move.. here’s how you do it (and this works better than ANY other one if you do it this way):lay down, put your left foot right behind your right kneecap. then life your leg into the air MAKING SURE that you lift your butt off of the ground also. Do this 15 times, then alternate legs.Keep hands behind your head, after that,like on the video, do that(without legs crossed)BUT,KEEP hands behind head,trust me
By chemicocopuff on Mar 22, 2010 | Reply
Thanks!!!
super …
Thanks!!!
super useful!
By LotharStudios on Mar 22, 2010 | Reply
thanks man for the …
thanks man for the help
By ZKilla56 on Mar 22, 2010 | Reply
@LotharStudios you …
@LotharStudios you may need to tighten your lower back so that you have an equal pull of balance between your ab strength and lower back strength
By TheChristianCorpse on Mar 22, 2010 | Reply
@mspiroski It …
@mspiroski It depends. I do track and run about 3-5 miles a day, and lift weights, but not everyone has time. But If you want to see em, you should step it up. Try the stair master it’s tough as hell
By bassingham21 on Mar 22, 2010 | Reply
you tell it how it …
you tell it how it is no rubbish,will def give them a try great stuff.