The BEST LOWER ABS Exercise
April 7th, 2010 | by admin |
http://TheBestWayToExercise.com
http://GetLowerAbs.com
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“Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.
Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.
Please visit my website for all of the secrets:
www.TheBestWayToExercise.com
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Doug 
Duration : 0:2:5
[youtube 9p4yZfjkvvQ]
25 Responses to “The BEST LOWER ABS Exercise”
By RockYoureBed on Apr 7, 2010 | Reply
@ZzMaNiaCzZ …
@ZzMaNiaCzZ ROFLFEST :L
By ZzMaNiaCzZ on Apr 7, 2010 | Reply
@JeersMate <— …
@JeersMate <— Likes to deepthroat multiple at a time followed by taking multiple protein shots in the face and having another meathead work him from behind.
By JeersMate on Apr 7, 2010 | Reply
@ZzMaNiaCzZ – Likes …
@ZzMaNiaCzZ – Likes to rub his pimply forehead on this muscle man’s hard bumpy stomach while swallowing his sweaty penis.
By ZzMaNiaCzZ on Apr 7, 2010 | Reply
I want to stab this …
I want to stab this in the eye with a rusty fork.
By dogster129 on Apr 7, 2010 | Reply
i don’t think it is …
i don’t think it is. milk has calcium and some protein. but hey, it’s my opinion
By ramesafg on Apr 7, 2010 | Reply
is it important to …
is it important to drink milk when you go to gym???
By SimpleSixPackSecrets on Apr 7, 2010 | Reply
Good explanation of …
Good explanation of the hanging knee raise… Dunno about the subliminal messages though!
By marcuelcajon on Apr 7, 2010 | Reply
re:33 I would do …
re:33 I would do her cause she looks Good!
By jwizno4life on Apr 7, 2010 | Reply
@christopheelisha …
@christopheelisha lmao
By christopheelisha on Apr 7, 2010 | Reply
“breathe out while …
“breathe out while you exhale” hahahahah
By ALbundyMWC33 on Apr 7, 2010 | Reply
Joe Six Pack + Doug …
Joe Six Pack + Doug = ASSHOLES. Stop making BULLSHIT videos, you COCKSUCKERS
By suabrustiman on Apr 7, 2010 | Reply
this guy is a tool
this guy is a tool
By catitude666 on Apr 7, 2010 | Reply
on your way up, …
on your way up, join my website… lmao..
By 77pal77 on Apr 7, 2010 | Reply
ill nver hve big …
ill nver hve big and blockee id rather burn alll your body fat and go 4 tha extreme abb look
By Blackheartz75 on Apr 7, 2010 | Reply
:31 us hot …
:31 us hot lol
By TheTabloidMix4U on Apr 7, 2010 | Reply
oh oh oh that’s …
oh oh oh that’s really funny
By TheTabloidMix4U on Apr 7, 2010 | Reply
…
hahahahahahahahahahahahaha
By TAMlLTIGERLTTE on Apr 7, 2010 | Reply
lol this guy loves …
lol this guy loves them , his other one was read my book
By DankeNot on Apr 7, 2010 | Reply
@drewryder867 …
@drewryder867 Subliminal messages gone awry. LOL
By erickr1980 on Apr 7, 2010 | Reply
i hate ab work outs …
i hate ab work outs i love chest work outs bench pressing wide push ups dumbell flys.
By MegaMrlong on Apr 7, 2010 | Reply
no nigga, breath in …
no nigga, breath in while you inhale.
By BJs4MePlz on Apr 7, 2010 | Reply
@MegaMrlong yes. …
@MegaMrlong yes. you have to increase ur heart rate atleast 30 minutes a day…gym does this, go 3-5 times a week and u will notice a big difference
By 432flash on Apr 7, 2010 | Reply
he is wright about …
he is wright about this exercise,its best for abs….
By EasyInternetFortune on Apr 7, 2010 | Reply
I usually breathe …
I usually breathe in when I exhale
By MrRusswarez on Apr 7, 2010 | Reply
Boahahaha.
Boahahaha.