Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
July 10th, 2010 | by admin |
Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
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25 Responses to “Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners”
By seattle0002 on Jul 10, 2010 | Reply
An expert should know that is not a Roman Chair.
By bingefeller on Jul 10, 2010 | Reply
@pandaman0529 Ohh, I met a captain once. Should have seen some of the exercises he could do.
By AngusAndersen on Jul 10, 2010 | Reply
there is no such thing as training the lower abs…
By pandaman0529 on Jul 10, 2010 | Reply
@JonathanBloggs Yeah I was thinking the same thing. Its a captains chair
By worldofmig on Jul 10, 2010 | Reply
@munificent1000 you can pretty much do situps, it´ll work the same muscels
By JonathanBloggs on Jul 10, 2010 | Reply
NOT A ROMAN CHAIR
By bostonred915 on Jul 10, 2010 | Reply
I find that there even more effective if u keep your legs straight like a leg raise rather then tuck your nee into your stomach
By yb600whp on Jul 10, 2010 | Reply
how many sets shud u do with this workout?
By oliver6144 on Jul 10, 2010 | Reply
ask me something and ill tell you give me a question! lol
By munificent1000 on Jul 10, 2010 | Reply
tell me dude!
tell me everythin!
this is goood studd
By oliver6144 on Jul 10, 2010 | Reply
bro ask me anything if i dont have the answer thats better cause we will both get more knowledge of it but yeah jsut ask i got some sick ab workouts i found tho so jsut hit me up if yah need!!!
By munificent1000 on Jul 10, 2010 | Reply
THNX MAN I APREACIATE IT
By oliver6144 on Jul 10, 2010 | Reply
if you lay down and you make ur legs 90 degrees then push near ur abs up that works too
By oliver6144 on Jul 10, 2010 | Reply
yo man just need something to support ur body weight dont use a desk i tryed it slipped and i fell then got pissed and punched a wall :p but yeah uh use a chair or tables on carpet or if some1 holding them for u its perfectly fine aslong u got that body motion
By munificent1000 on Jul 10, 2010 | Reply
if i put my arms on a desk and sorta lean on it with my top part of my body,and then lift my legs and do the legs thing…will it work or will i be just looking dumb??
cuz i dont have any money for these machines ad no playgrounds
By samurijane on Jul 10, 2010 | Reply
Isn’t this a captain’s chair (also called power towers)? Roman chairs are for back hyperextension. Did he just lean the roman chair against the wall?
By MADE1NVIETNAM on Jul 10, 2010 | Reply
this doesn’t work the rectus abdominus, it works the hip flexors. reason you feel it in your “abs” is because your transverse abdominus is working hard to stabilize itself.
By midairman on Jul 10, 2010 | Reply
Heh, know what you mean:) Well, if you already do that… Maybe you could stretch a lot. From what I know, stretching helps to improve form and view. Maybe doing some waist twisting or cat stretch will help? Just an idea.
By CrzayMazy on Jul 10, 2010 | Reply
I don’t really do cardio because it’s freaking boring. I hate it
But I ride at 30-35 km/u for a full 30 minutes 2 times a day on a bike and my bodyfat is around 6%, so will extra cardio really make a difference? I might give it a try then, but it would ask me extreme mental training. 
Oh, and when standing straight you don’t see a real sixpack but you can definitly see there’s a lot of robust muscle.
By midairman on Jul 10, 2010 | Reply
Wow, you are strong
I have a pretty visible 6pack, and I’ve been training for two years now… but then again, I’m pretty much an extreme ectomorph.
I’d say, start doing cardio, unless you already do that?
By zazeama4 on Jul 10, 2010 | Reply
Dude just lots of cardio and protein now.
You most likey have strong muscle but it hasn’t begun to build bigger.
By JayMann620 on Jul 10, 2010 | Reply
You could probably go to a play ground and find something to do that off on. I used to go to the park down the street from my old house and I’d just find random shit to work out on.
By Girowar87 on Jul 10, 2010 | Reply
io ho fatto na vita di fare questo esercizio per poi scoprire ke l’addome nn lavora ma lavora l’ileo psoas…
By J03y805 on Jul 10, 2010 | Reply
probably on some monkey bars at a playground
By HULLOHULLO15 on Jul 10, 2010 | Reply
Where can I do that outside?
I.e Ghetto style!