http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners Wed, 08 Feb 2012 05:36:24 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10330 HULLOHULLO15 Sat, 10 Jul 2010 23:09:02 +0000 #comment-10330 Where can I do that outside? I.e Ghetto style! Where can I do that outside?
I.e Ghetto style!

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10329 J03y805 Sat, 10 Jul 2010 22:12:33 +0000 #comment-10329 probably on some monkey bars at a playground probably on some monkey bars at a playground

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10328 Girowar87 Sat, 10 Jul 2010 22:11:57 +0000 #comment-10328 io ho fatto na vita di fare questo esercizio per poi scoprire ke l'addome nn lavora ma lavora l'ileo psoas... io ho fatto na vita di fare questo esercizio per poi scoprire ke l’addome nn lavora ma lavora l’ileo psoas…

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10327 JayMann620 Sat, 10 Jul 2010 22:01:21 +0000 #comment-10327 You could probably go to a play ground and find something to do that off on. I used to go to the park down the street from my old house and I'd just find random shit to work out on. You could probably go to a play ground and find something to do that off on. I used to go to the park down the street from my old house and I’d just find random shit to work out on.

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10326 zazeama4 Sat, 10 Jul 2010 21:36:43 +0000 #comment-10326 Dude just lots of cardio and protein now. You most likey have strong muscle but it hasn't begun to build bigger. Dude just lots of cardio and protein now.
You most likey have strong muscle but it hasn’t begun to build bigger.

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10325 midairman Sat, 10 Jul 2010 21:19:10 +0000 #comment-10325 Wow, you are strong :) I have a pretty visible 6pack, and I've been training for two years now... but then again, I'm pretty much an extreme ectomorph. I'd say, start doing cardio, unless you already do that? Wow, you are strong I have a pretty visible 6pack, and I’ve been training for two years now… but then again, I’m pretty much an extreme ectomorph.
I’d say, start doing cardio, unless you already do that?

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10324 CrzayMazy Sat, 10 Jul 2010 20:24:24 +0000 #comment-10324 I don't really do cardio because it's freaking boring. I hate it :P But I ride at 30-35 km/u for a full 30 minutes 2 times a day on a bike and my bodyfat is around 6%, so will extra cardio really make a difference? I might give it a try then, but it would ask me extreme mental training. :) Oh, and when standing straight you don't see a real sixpack but you can definitly see there's a lot of robust muscle. I don’t really do cardio because it’s freaking boring. I hate it But I ride at 30-35 km/u for a full 30 minutes 2 times a day on a bike and my bodyfat is around 6%, so will extra cardio really make a difference? I might give it a try then, but it would ask me extreme mental training. Oh, and when standing straight you don’t see a real sixpack but you can definitly see there’s a lot of robust muscle.

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10323 midairman Sat, 10 Jul 2010 20:07:38 +0000 #comment-10323 Heh, know what you mean:) Well, if you already do that... Maybe you could stretch a lot. From what I know, stretching helps to improve form and view. Maybe doing some waist twisting or cat stretch will help? Just an idea. Heh, know what you mean:) Well, if you already do that… Maybe you could stretch a lot. From what I know, stretching helps to improve form and view. Maybe doing some waist twisting or cat stretch will help? Just an idea.

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10322 MADE1NVIETNAM Sat, 10 Jul 2010 19:56:54 +0000 #comment-10322 this doesn't work the rectus abdominus, it works the hip flexors. reason you feel it in your "abs" is because your transverse abdominus is working hard to stabilize itself. this doesn’t work the rectus abdominus, it works the hip flexors. reason you feel it in your “abs” is because your transverse abdominus is working hard to stabilize itself.

]]> http://www.fionaavery.com/ab-exercise/weight-lifting-exercises-for-beginners-roman-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-10321 samurijane Sat, 10 Jul 2010 19:54:59 +0000 #comment-10321 Isn't this a captain's chair (also called power towers)? Roman chairs are for back hyperextension. Did he just lean the roman chair against the wall? Isn’t this a captain’s chair (also called power towers)? Roman chairs are for back hyperextension. Did he just lean the roman chair against the wall?

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