Comments on: Weighted Side Bends Ab Exercise

By: pekinese9011

pekinese9011 — Tue, 27 Apr 2010 03:11:37 +0000

If I use %kg Dumbbels will that be okay?

By: pekinese9011

pekinese9011 — Tue, 27 Apr 2010 03:04:36 +0000

Ops…I mean 5 kg…

By: misha2dope

misha2dope — Tue, 27 Apr 2010 02:08:32 +0000

it depends on you bro…lol

By: ThaLuCky5

ThaLuCky5 — Tue, 27 Apr 2010 01:13:23 +0000

You can raise the weight when you feel that it becomes to easy.

By: buetforasif

buetforasif — Tue, 27 Apr 2010 00:37:56 +0000

Oh man, side ab fat is a bitch to get to rid of!

By: Doenerlover

Doenerlover — Mon, 26 Apr 2010 23:39:18 +0000

i do it but i dont feel anything !!!

By: Kangos7

Kangos7 — Mon, 26 Apr 2010 22:40:21 +0000

it takes time when your obliques start to get bigger than you’ll feel them and do alot of reps I mean alot like 3 sets 100

By: RebeLtoSpartan117

RebeLtoSpartan117 — Mon, 26 Apr 2010 22:02:45 +0000

or 20 reps with a hell of a lot of weight, but you would probably hurt your back

By: asianking187

asianking187 — Mon, 26 Apr 2010 21:25:56 +0000

lookin at the video above it says the area it affect is the side the hip flexors im pretty slim does this mean my hip flexors will get toned

By: marquisdenet

marquisdenet — Mon, 26 Apr 2010 21:03:47 +0000

I did this exercise for many months – then I tried it while sitting on a bench, raising and lowering from the floor – much better! It stops all the hip swaying, I was like 10 times as sore the next day. Keep the arm with the weight straight, the other on hip like doing a deep knee bend.