What is the best ab sculpting exercise?

March 9th, 2010 | by admin |

I have reduced my weight (thanks to Atkin’s diet)! I do rigorous exercise, including the crunches but for some reason, can’t give my abs the shape that I really want. I want to spare 15 minutes everyday. Any suggestion?

Try this program: http://www.scribd.com/doc/6466200/Legendary-Abs


  1. 4 Responses to “What is the best ab sculpting exercise?”

  2. By GarDz on Mar 9, 2010 | Reply

    Jackknives, bicycle crunches, swedish ball rolls, russian twist, reverse crunch, side crunch.

    Focus on one each day to target each part of your abdominal wall.
    References :

  3. By Halfwords M on Mar 9, 2010 | Reply

    Try this program: http://www.scribd.com/doc/6466200/Legendary-Abs
    References :

  4. By raybaby1307 on Mar 9, 2010 | Reply

    take a BOSU body sculpting class…or just get a BOSU ball.
    References :

  5. By Next Level Fitness on Mar 9, 2010 | Reply

    I once had the same problem a couple years ago. Then my buddy came home from college during the summer with these amazing ab/diet program that his trainer taught him. To show you I am not full of heres a recent pic of me ;-)

    http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=412659196&albumID=429090&imageID=1725647

    The trainer actually has a site that has alot of awesome tips. He is also reconstructing his site so I believe the book that helped me so much will be on the site just a few more days. I really do hope this helps!

    http://timbaldwin.mikegeary1.hop.clickbank.net/?tid=BALDWIN
    References :
    http://timbaldwin.4idiots.hop.clickbank.net/

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