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	<title>Comments on: What is the best ab sculpting exercise?</title>
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	<link>http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise</link>
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		<title>By: Next Level Fitness</title>
		<link>http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise/comment-page-1#comment-2640</link>
		<dc:creator>Next Level Fitness</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:44:59 +0000</pubDate>
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		<description>I once had the same problem a couple years ago.  Then my buddy came home from college during the summer with these amazing ab/diet program that his trainer taught him.  To show you I am not full of heres a recent pic of me ;-)

http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&amp;friendID=412659196&amp;albumID=429090&amp;imageID=1725647

The trainer actually has a site that has alot of awesome tips.  He is also reconstructing his site so I believe the book that helped me so much will be on the site just a few more days.  I really do hope this helps!

http://timbaldwin.mikegeary1.hop.clickbank.net/?tid=BALDWIN&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://timbaldwin.4idiots.hop.clickbank.net/</description>
		<content:encoded><![CDATA[<p>I once had the same problem a couple years ago.  Then my buddy came home from college during the summer with these amazing ab/diet program that his trainer taught him.  To show you I am not full of heres a recent pic of me <img src='http://www.fionaavery.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&amp;friendID=412659196&amp;albumID=429090&amp;imageID=1725647" rel="nofollow">http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&amp;friendID=412659196&amp;albumID=429090&amp;imageID=1725647</a></p>
<p>The trainer actually has a site that has alot of awesome tips.  He is also reconstructing his site so I believe the book that helped me so much will be on the site just a few more days.  I really do hope this helps!</p>
<p><a href="http://timbaldwin.mikegeary1.hop.clickbank.net/?tid=BALDWIN" rel="nofollow">http://timbaldwin.mikegeary1.hop.clickbank.net/?tid=BALDWIN</a><br /><b>References : </b><br /><a href="http://timbaldwin.4idiots.hop.clickbank.net/" rel="nofollow">http://timbaldwin.4idiots.hop.clickbank.net/</a></p>
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	<item>
		<title>By: raybaby1307</title>
		<link>http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise/comment-page-1#comment-2639</link>
		<dc:creator>raybaby1307</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise#comment-2639</guid>
		<description>take a BOSU body sculpting class...or just get a BOSU ball.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>take a BOSU body sculpting class&#8230;or just get a BOSU ball.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Halfwords M</title>
		<link>http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise/comment-page-1#comment-2638</link>
		<dc:creator>Halfwords M</dc:creator>
		<pubDate>Tue, 09 Mar 2010 16:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise#comment-2638</guid>
		<description>Try this program: http://www.scribd.com/doc/6466200/Legendary-Abs&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try this program: <a href="http://www.scribd.com/doc/6466200/Legendary-Abs" rel="nofollow">http://www.scribd.com/doc/6466200/Legendary-Abs</a><br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: GarDz</title>
		<link>http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise/comment-page-1#comment-2637</link>
		<dc:creator>GarDz</dc:creator>
		<pubDate>Tue, 09 Mar 2010 16:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/ab-exercise/what-is-the-best-ab-sculpting-exercise#comment-2637</guid>
		<description>Jackknives, bicycle crunches, swedish ball rolls, russian twist, reverse crunch, side crunch.

Focus on one each day to target each part of your abdominal wall.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Jackknives, bicycle crunches, swedish ball rolls, russian twist, reverse crunch, side crunch.</p>
<p>Focus on one each day to target each part of your abdominal wall.<br /><b>References : </b></p>
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