What is the most beneficial ab exercise. Very confused about the equipment on the market today.?

March 14th, 2010 | by admin |


crunches-upper and middle abs
oblique(elbow to aternate knee) crunches-great for obliques and toning "love handles"
reverse crunches(bringing knees to chest)-for lower abdominals


  1. 4 Responses to “What is the most beneficial ab exercise. Very confused about the equipment on the market today.?”

  2. By Eric N on Mar 14, 2010 | Reply

    crunches-upper and middle abs
    oblique(elbow to aternate knee) crunches-great for obliques and toning "love handles"
    reverse crunches(bringing knees to chest)-for lower abdominals
    References :

  3. By Darb D on Mar 14, 2010 | Reply

    I read a study on where they measured what exercise targets all the ab group most efficiently: ball crunches and crunches with your feet on a bench. Bicycles are good too. They are all good though so mix it up. You don’t need any special toys….think about it…they are just to make money. The problem with normal exercises is people can’t make money on them…thats why you see commercial claiming that ‘this and that’ is better.
    References :

  4. By Hailey on Mar 14, 2010 | Reply

    pilates work wonders!
    References :

  5. By Charles the Trainer on Mar 14, 2010 | Reply

    Ball Crunches, hanging knee raises and the plank are all great ab exercises.

    Check out this site for tons of cool ab exercises. http://www.ab-core-and-stomach-exercises.com
    References :

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