What is the most effective ab exercise?

February 3rd, 2010 | by admin |

What ab exercises really work that you can do everyday that tones the fastest??

front squat/overhead squat…are great total body exercises
planks and side planks
bicycle crunches
diet


  1. 10 Responses to “What is the most effective ab exercise?”

  2. By lalalaladida on Feb 3, 2010 | Reply

    dancing.
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  3. By dg1726 on Feb 3, 2010 | Reply

    crunches, not sit ups…lots of crunches
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  4. By Stephen on Feb 4, 2010 | Reply

    Crunches + Leg lifts = Amazing and suprising results.
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  5. By Thomas Meyer on Feb 4, 2010 | Reply

    What dg1726 said.
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  6. By WTF on Feb 4, 2010 | Reply

    Crunches, as many as possible every day!
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  7. By Gibby on Feb 4, 2010 | Reply

    This is not a well known fact, but the best way to get absolutely ripped six-pack abs is to sit on the couch and eat nothing but chips. This stimulates the abdominal wall and encourages the formation of new muscle. Hope this helps! :)
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  8. By Antonio B on Feb 4, 2010 | Reply

    pushups and situps
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  9. By stratdax on Feb 4, 2010 | Reply

    Abs are made in the kitchen. A thousand crunches a day won’t do anything if you aren’t eating properly.
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  10. By dP on Feb 4, 2010 | Reply

    front squat/overhead squat…are great total body exercises
    planks and side planks
    bicycle crunches
    diet
    References :

  11. By cooperbrowns on Feb 4, 2010 | Reply

    I AGREE WITH BP AND STEPHEN
    References :

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