Comments on: What is the most effective ab exercise?

By: cooperbrowns

cooperbrowns — Thu, 04 Feb 2010 08:32:59 +0000

I AGREE WITH BP AND STEPHEN
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By: dP

dP — Thu, 04 Feb 2010 08:09:59 +0000

front squat/overhead squat…are great total body exercises
planks and side planks
bicycle crunches
diet
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By: stratdax

stratdax — Thu, 04 Feb 2010 07:47:59 +0000

Abs are made in the kitchen. A thousand crunches a day won't do anything if you aren't eating properly.
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By: Antonio B

Antonio B — Thu, 04 Feb 2010 07:33:59 +0000

pushups and situps
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By: Gibby

Gibby — Thu, 04 Feb 2010 06:46:59 +0000

This is not a well known fact, but the best way to get absolutely ripped six-pack abs is to sit on the couch and eat nothing but chips. This stimulates the abdominal wall and encourages the formation of new muscle. Hope this helps!
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By: WTF

WTF — Thu, 04 Feb 2010 06:05:59 +0000

Crunches, as many as possible every day!
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By: Thomas Meyer

Thomas Meyer — Thu, 04 Feb 2010 05:15:59 +0000

What dg1726 said.
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By: Stephen

Stephen — Thu, 04 Feb 2010 05:01:59 +0000

Crunches + Leg lifts = Amazing and suprising results.
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By: dg1726

dg1726 — Thu, 04 Feb 2010 04:20:59 +0000

crunches, not sit ups...lots of crunches
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By: lalalaladida

lalalaladida — Thu, 04 Feb 2010 03:41:59 +0000

dancing.
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