Whats a good ab exercise to get a six pack?

January 30th, 2010 | by admin |

I don’t want any answers joking around, or any saying I need to burn fat in order to show my abs. I run alot, so its not a problem. So whats a good exercise that can get a six pack? I would really like someone to answer who has muscles, because you guys must know what your doing.

stay away from excessive sit ups, it will cause a bulge. try crunches, leg lifts, weighted side bends, cable crunch, cross body crunch, decline crunch. if you dont work you obliques youre stomach will look funny


  1. 2 Responses to “Whats a good ab exercise to get a six pack?”

  2. By ap on Jan 30, 2010 | Reply

    stay away from excessive sit ups, it will cause a bulge. try crunches, leg lifts, weighted side bends, cable crunch, cross body crunch, decline crunch. if you dont work you obliques youre stomach will look funny
    References :

  3. By Derek45 on Jan 30, 2010 | Reply

    incline crunches with weight like a 35lb plate
    do that 15x
    then do 15 more without weight (kinda like a burnout set)
    leg raises are good two i like doing about 15 or 20 at a time
    References :

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