1 Minute Ab Workout
March 9th, 2010 | by admin |
This 1-minute ab workout routine can be done at home. http://diet.com/videos
*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7
Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen Cabral knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:29
[youtube V4y_82kIlxQ]
25 Responses to “1 Minute Ab Workout”
By aaliyahash on Mar 9, 2010 | Reply
Breakfast oat iwth …
Breakfast oat iwth semi-skimmed milk
Lunch whatever I feel like
snack sweets/dark chocolate
Dinner lamb/chicken with veg
and I drink loads of water
By aaliyahash on Mar 9, 2010 | Reply
Do I really have to …
Do I really have to exercise and diet to achieve abs.I have a flat stomach so I don’t have a layer of fat.
By Krustbox on Mar 9, 2010 | Reply
Search “Ab Workouts …
Search “Ab Workouts” on Krustbox (dot) com
By jlvi13 on Mar 9, 2010 | Reply
Watch my videos on …
Watch my videos on my channel: jlvi13, as well. I’ve got quite some exercise videos for own use (a lot without weights) and demonstration videos of some of my skills. Let me know if you have questions about diet or exercising. Hope you can appreciate the fact that I want more people to become healthier and get a better shape!
Have a nice day!
By Djcrazy32 on Mar 9, 2010 | Reply
she is crazy with …
she is crazy with the legs i cant do like that ! :O
By JxT1957 on Mar 9, 2010 | Reply
Hanging leg or knee …
Hanging leg or knee raises on the doorway pullup bar is an intense ab workout. Check out my abs, i never do crunches or any other ab work.
By Pakotinias on Mar 9, 2010 | Reply
There are propably …
There are propably 2 reasons.
The first one is that you are doing the exercise wrong. 500 crunches are too much and only the people who don’t do it right can achieve so many crunches.
The second (and more common) reason is that you have much fat in your belly area. ABS EXERCISES DON’T MAKE YOU LOSE FAT!! But they only train your abs that are under your fat in your belly area! If you don’t lose much fat there (example: by running), there is no chance you’ll get abs by abs exercises!
By Eddie692 on Mar 9, 2010 | Reply
obviously dude you …
obviously dude you wont get abs by doing this every day for 1 minute atleast 30 minutes a day and you have to eat right anyone knows that
By Eddie692 on Mar 9, 2010 | Reply
did you have the …
did you have the proper diet?
By juicyj56 on Mar 9, 2010 | Reply
i might do this 20 …
i might do this 20 times for a real ab workout
By parkourfan14 on Mar 9, 2010 | Reply
^^^Check out my …
^^^Check out my video response!
I’m only 14! : )
By TY220 on Mar 9, 2010 | Reply
i wanna you so …
i wanna you so bad
By Krustbox on Mar 9, 2010 | Reply
Search “Abs Workout …
Search “Abs Workout” on Krustbox (dot) com
By 1996Woodstock on Mar 9, 2010 | Reply
@WhiteyHS idk man.. …
@WhiteyHS idk man… he has a 6 pack.
By jdfox1 on Mar 9, 2010 | Reply
Good video.
Good video.
By WhiteyHS on Mar 9, 2010 | Reply
a 1min workout wont …
a 1min workout wont do anything
By katiealanna on Mar 9, 2010 | Reply
Hahaha, this is …
Hahaha, this is bullshit. I didn’t feel anything.
By 27albrecht on Mar 9, 2010 | Reply
These are really …
These are really great exercises but they will NOT get you a six pack, you have to work a lot longer than a minute a day lol
By skateboyable on Mar 9, 2010 | Reply
do something like …
do something like diet and running or something else
By ALIENSEVIDENCE on Mar 9, 2010 | Reply
i wanna suck da …
i wanna suck da bict pussy
By aaliyahash on Mar 9, 2010 | Reply
i use to do 500 …
i use to do 500 crunches a day yet i didn’t get abs why is that?
By slim240293 on Mar 9, 2010 | Reply
If you want to have …
If you want to have a great ab it will take a lot more than a minute a day -_-
By TheTwistOFate on Mar 9, 2010 | Reply
dont give up, you …
dont give up, you could do it trust me
if you cant try sit ups?
By hinunia on Mar 9, 2010 | Reply
ima try it ;d
ima try it ;d
By scout1287 on Mar 9, 2010 | Reply
danm this due knows …
danm this due knows b cuz i felt it the first 20 seconds how great is that