Ab Workout – Killer Abdmonial Workout
March 10th, 2010 | by admin |
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Duration : 0:3:49
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25 Responses to “Ab Workout – Killer Abdmonial Workout”
By Krustbox on Mar 10, 2010 | Reply
Search “Ab Workouts …
Search “Ab Workouts” on Krustbox (dot) com
By ssilver99 on Mar 10, 2010 | Reply
thanks man
thanks man
By aaronracine on Mar 10, 2010 | Reply
iron gym 30 day …
iron gym 30 day challenge and leg raises will get u killer abs
By chris5903 on Mar 10, 2010 | Reply
it’s normal
it’s normal
By UMPOfficial on Mar 10, 2010 | Reply
look up at the …
look up at the scelling that should help.
By Bl0odSHo7 on Mar 10, 2010 | Reply
LMFAO i dont want …
LMFAO i dont want to be a giraffe wtf wen he says drive feet into the floor he means push them down so they dont come up hope thats wat u needed?
By freshluvjoe on Mar 10, 2010 | Reply
When someone says …
When someone says drive your hip/ feet into the floor, it means push it down or put weight on it.
By freshluvjoe on Mar 10, 2010 | Reply
When you feel …
When you feel tension in your neck, you should tilt your head a bit back (it helps).
By deesharfilms on Mar 10, 2010 | Reply
a lot of reps, eat …
a lot of reps, eat healthy, and feel the burn
By fukshittubesucks on Mar 10, 2010 | Reply
1 Please explain ” …
1 Please explain “drive feet/ hips” into floor…I would appreciate the clarification.
2 Why the F/* does my neck hurt… Not in a painful way in a strained Just got a neck work out way’ I don’t want to be a giraffe… J/p I don’t need a “buff” neck.. lol Help is appreciated.
By Xiia0Sn00pY on Mar 10, 2010 | Reply
few weeks? i just …
few weeks? i just do something like sit ups but crunches style… but i feel tension in my neck when i do crunches..
By clarkkent190 on Mar 10, 2010 | Reply
I use to be a bir …
I use to be a bir flabby but not as much as your saying.. but i started doing crunches this year and within a few weeks i started getting abs and now im well on my way to a 6 pack im pretty close.
but just stomache crunches and what this guy does should help.. do alot of reps, and if your sore its working.. (sore in the abs you shouldnt really hurt anywhere else)
By JxT1957 on Mar 10, 2010 | Reply
Leg raises on the …
Leg raises on the power tower or hanging leg raises on a pull up bar are all thats needed and will work Both lower and upper abs intensely. Check out my abs, I Never do sit ups or crunches.
By punkrockjohnn on Mar 10, 2010 | Reply
my back hurts when …
my back hurts when i do these am i doin em wrong?
By spaghetticat3 on Mar 10, 2010 | Reply
the only way to get …
the only way to get rid of flab is cardio and a better diet
By WaTuKnOwBoUtDeM24s on Mar 10, 2010 | Reply
1:10
when he …
1:10
when he starts the workout
By mafricm002 on Mar 10, 2010 | Reply
dis kills!!!!!
dis kills!!!!!
By guydecervens on Mar 10, 2010 | Reply
Vince! You’re not …
Vince! You’re not supposed to do sit ups! Ha ha ha
By trevorthegreat1 on Mar 10, 2010 | Reply
if your abs don’t …
if your abs don’t hurt the next day; you have not worked them hard enough
so no you shouldn’t. Just do a lot of sets the first day.
By 8cali94 on Mar 10, 2010 | Reply
can you do this …
can you do this workout daily?
By lilkflash on Mar 10, 2010 | Reply
aight this a good …
aight this a good workout out you for alil: 10 pushups then 10 Crunches as soon as u finish count to 20 then start over again for 5times THIS WORKOUT WILL REALLY GET U BURNING
By Xiia0Sn00pY on Mar 10, 2010 | Reply
im 15 and asian…i …
im 15 and asian…i weigh 59/60kg and 165 tall…
can anyone advice me on what exerises should i do… i was 80kg 2 yrs ago and now i have flab i need help……anyone
By lilkflash on Mar 10, 2010 | Reply
i like girlz with …
i like girlz with alil fat lolz Not 2 skinny
By Wingelite on Mar 10, 2010 | Reply
years.
years.
By ICEMAN8998 on Mar 10, 2010 | Reply
12 months of day to …
12 months of day to day hardcore workouts