Comments on: Ab Workout – Killer Abdmonial Workout

By: lilkflash

lilkflash — Thu, 11 Mar 2010 03:26:39 +0000

i like girlz with …
i like girlz with alil fat lolz Not 2 skinny

By: Wingelite

Wingelite — Thu, 11 Mar 2010 03:26:39 +0000

years.
years.

By: ICEMAN8998

ICEMAN8998 — Thu, 11 Mar 2010 03:26:39 +0000

12 months of day to …
12 months of day to day hardcore workouts

By: 8cali94

8cali94 — Thu, 11 Mar 2010 03:26:38 +0000

can you do this …
can you do this workout daily?

By: lilkflash

lilkflash — Thu, 11 Mar 2010 03:26:38 +0000

aight this a good …
aight this a good workout out you for alil: 10 pushups then 10 Crunches as soon as u finish count to 20 then start over again for 5times THIS WORKOUT WILL REALLY GET U BURNING

By: Xiia0Sn00pY

Xiia0Sn00pY — Thu, 11 Mar 2010 03:26:38 +0000

im 15 and asian…i …
im 15 and asian…i weigh 59/60kg and 165 tall…

can anyone advice me on what exerises should i do… i was 80kg 2 yrs ago and now i have flab i need help……anyone

By: guydecervens

guydecervens — Thu, 11 Mar 2010 03:26:37 +0000

Vince! You’re not …
Vince! You’re not supposed to do sit ups! Ha ha ha

By: trevorthegreat1

trevorthegreat1 — Thu, 11 Mar 2010 03:26:37 +0000

if your abs don’t …
if your abs don’t hurt the next day; you have not worked them hard enough

so no you shouldn’t. Just do a lot of sets the first day.

By: spaghetticat3

spaghetticat3 — Thu, 11 Mar 2010 03:26:36 +0000

the only way to get …
the only way to get rid of flab is cardio and a better diet

By: WaTuKnOwBoUtDeM24s

WaTuKnOwBoUtDeM24s — Thu, 11 Mar 2010 03:26:36 +0000

1:10
when he …
1:10
when he starts the workout