Can somebody tell me a workout for each ab muscle? and what would be a good ab workout under water?

March 2nd, 2010 | by admin |

Give me a list of them, like this

1. the ab workout here(what muscle it uses here)
2.
3.
…etc.

I need to use every muscle on my abs.

and I need to know what would be a good ab workout underwater since I live near the sea and I go swimming every day.
@Hdsh, my weight is actually perfect thank you. and I have a six pack but its not good enough.

Try this: http://www.scribd.com/doc/14335180/legendary-abs


  1. 2 Responses to “Can somebody tell me a workout for each ab muscle? and what would be a good ab workout under water?”

  2. By CypKitty on Mar 3, 2010 | Reply

    Hi there

    Make sure your diet is good, low in sugar and salt, your abs will show more from the workouts if you do this

    I go onto these websites for help. They have photos showing you how to do the exercises properly…
    http://www.changingshape.com/exercise/directory/typeofexercises.asp
    http://www.shapefit.com/
    References :

  3. By Halfwords McGill on Mar 3, 2010 | Reply

    Try this: http://www.scribd.com/doc/14335180/legendary-abs
    References :

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