FAT LOSS 3 Minute CARDIO and AB Workout with Kettlebell – CARDIO MACHINE © ® 2007

July 17th, 2010 | by admin |


Kettlebell Conditioning Workout for Fat Loss and Abs CARDIO MACHINE™ ROUND 1 includes: 30 seconds of Kettlebell SWING + 30 seconds of Kettlebell CLEAN & PRESS + 30 seconds of Kettlebell FIGURE-8 + 30 seconds of Kettlebell Swing and + 60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist Total Time of each Round is 3 minutes with one minute pause between the rounds, total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds). Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia Genadih@gmail.com

Related Blogs


  1. 4 Responses to “FAT LOSS 3 Minute CARDIO and AB Workout with Kettlebell – CARDIO MACHINE © ® 2007”

  2. By SimlishSammy on Jul 17, 2010 | Reply

    @killphaser25

    Use weights instead.

  3. By killphaser25 on Jul 17, 2010 | Reply

    i dont have a kettle…what do i use instead of it???

  4. By shermanator0613 on Jul 17, 2010 | Reply

    Very cool? She’s pretty cute too. Anybody know the wight on that kettlebell?

  5. By alskling99 on Jul 17, 2010 | Reply

    awesome she is a very cool girl

You must be logged in to post a comment.