Comments on: How consistent should my ab workout be? http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be Mon, 06 Feb 2012 22:25:36 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Paul M http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be/comment-page-1#comment-2872 Paul M Sat, 13 Mar 2010 23:14:59 +0000 http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be#comment-2872 Three times a week is all you need. But after about a month, you should switch up the order or introduce a new exercise just so that your abs don't get "used" to the same old routine. Also, the best way to get really great abs is a low body fat percentage. If you do not do any cardio with your ab workout you will simply build the muscle underneath the fat. There is NO SUCH THING as spot treating when it comes to burning fat. Sit ups will not burn fat around your stomach, but riding a bike will. The only way to lose fat is by way of long steady, cardio. Your body basically chooses where to store fat and as long as you are burning more calories than what you consume in a day, you will lose fat and see more muscle definition.<br><b>References : </b><br> Three times a week is all you need. But after about a month, you should switch up the order or introduce a new exercise just so that your abs don’t get "used" to the same old routine. Also, the best way to get really great abs is a low body fat percentage. If you do not do any cardio with your ab workout you will simply build the muscle underneath the fat.

There is NO SUCH THING as spot treating when it comes to burning fat. Sit ups will not burn fat around your stomach, but riding a bike will. The only way to lose fat is by way of long steady, cardio. Your body basically chooses where to store fat and as long as you are burning more calories than what you consume in a day, you will lose fat and see more muscle definition.
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]]> By: fawn.loomis http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be/comment-page-1#comment-2871 fawn.loomis Sat, 13 Mar 2010 23:07:59 +0000 http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be#comment-2871 you should always have at least one to rest no matter what exercising you are doing and other than that I've heard many different opinions on how many times to do it just not everyday you'll burn your muscles out<br><b>References : </b><br> you should always have at least one to rest no matter what exercising you are doing and other than that I’ve heard many different opinions on how many times to do it just not everyday you’ll burn your muscles out
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]]> By: Michelle http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be/comment-page-1#comment-2870 Michelle Sat, 13 Mar 2010 22:27:59 +0000 http://www.fionaavery.com/ab-workout/how-consistent-should-my-ab-workout-be#comment-2870 if you want to get real results then everyday is best.<br><b>References : </b><br> if you want to get real results then everyday is best.
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