How many days a week should you do an ab workout?

February 9th, 2010 | by admin |

As stated in my question, how often should I do an ab workout? I work out 5 days a week, and I am currently doing abs twice a week. Is this enough? Or should I be doing more?

I would go with three non-consecutive days a week. Two is fine but if you want to be more defined go with three.


  1. 2 Responses to “How many days a week should you do an ab workout?”

  2. By Annalyn on Feb 9, 2010 | Reply

    I would go with three non-consecutive days a week. Two is fine but if you want to be more defined go with three.
    References :

  3. By R2 Deepthroat on Feb 9, 2010 | Reply

    yeah thats enough but like the person above me said, 3 if you want to get more defined.
    References :

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