Intense Home Ab Workout
March 7th, 2010 | by admin |
This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com
This video is for informational purposes only. Consult a physician before beginning any exercise program.
Duration : 0:9:30
[youtube I8Vfs5Ol-Ww]
25 Responses to “Intense Home Ab Workout”
By GreenDay21Jr on Mar 7, 2010 | Reply
good im gonna try …
good im gonna try these except some XD, i hope to reach a 6 pack in 1 1/2 month at least
By Infesturmind on Mar 7, 2010 | Reply
Textbook
Textbook
By cristianodelti on Mar 7, 2010 | Reply
how long?
I’m …
how long?
I’m assuming you mean how many times you do this whole routine..
id say atleast 2 times through a day, 3-4 times a week. id even up it to 4 times a day, this isnt the toughest ab workout out there
youll also need to toss in alot of cardio to burn off the fat. these excercises just help strengthing the core, you wont see the muscles till you lose the layers of fat, id toss in cardio daily, 20 minutes a day, but atleast 3 times a week.
By esprithk on Mar 7, 2010 | Reply
amazing how he …
amazing how he makes them all look so easy, especially the split leg crunches
By esprithk on Mar 7, 2010 | Reply
these are good …
these are good exercises!
By Krustbox on Mar 7, 2010 | Reply
Search “Ab Workouts …
Search “Ab Workouts” on Krustbox (dot) com
By frostgothic on Mar 7, 2010 | Reply
@shahogner87 yo… …
) ..lets go 4 it
@shahogner87 yo… team work
By renbason on Mar 7, 2010 | Reply
@thed I dont think …
@thed I dont think so dude… coz our muscles need 48hrs to recover from the exercise we do… or it needs 48 hrs for the muscles to relax and gain a better result…
By shahogner87 on Mar 7, 2010 | Reply
@frostgothic yup …
@frostgothic yup kinda annoying if i find out ill let you know and im sur eitll go the same way… Team work YAY
By Thedancerlol on Mar 7, 2010 | Reply
does it go faster …
does it go faster if I do it 2 times every day?
By abcz98 on Mar 7, 2010 | Reply
leg raises but use …
leg raises but use the lower abs to move your legs.
By frostgothic on Mar 7, 2010 | Reply
dude, this has …
dude, this has always been my question but still not clear answer, how long…well… we better stick together till someone helps us out with somewhat clear answer.
By shahogner87 on Mar 7, 2010 | Reply
@frostgothic i …
@frostgothic i have the exact same question plus how long??
By ricom8 on Mar 7, 2010 | Reply
wat is the best …
wat is the best routine for the lower abs?
By camtasiafree on Mar 7, 2010 | Reply
Chupamela
Chupamela
By frostgothic on Mar 7, 2010 | Reply
thanks
thanks
By dantsoccerman on Mar 7, 2010 | Reply
You should go …
You should go through this routine twice consecutively, with minimul breaks. Around 3 times each week.
By frostgothic on Mar 7, 2010 | Reply
how many times you …
how many times you should do per day ?
By ThePederast on Mar 7, 2010 | Reply
@gears2525: Thanks! …
@gears2525: Thanks!
@r1ccardo: Eat. Eat a lot! I know this because i used to weigh 59kg now i’m weighing about 75kg.
I achieved this in 8months
By r1ccardo on Mar 7, 2010 | Reply
try it without your …
try it without your legs being straight. with your knees bent and do it so they go donw and only your toes touch the floor. will stop strain then, and stop you hipflex getting over worked
By r1ccardo on Mar 7, 2010 | Reply
what do skinny …
what do skinny people do? as i cant put weight on!
By gears2525 on Mar 7, 2010 | Reply
@ThePederast slow
@ThePederast slow
By CannedKoolaid on Mar 7, 2010 | Reply
haha i feel u
haha i feel u
By joeb487 on Mar 7, 2010 | Reply
so when im doing my …
so when im doing my leg raises like halfway through my leg cramps up and hurts like a mofo. is this a bad thing??
By diegonzki on Mar 7, 2010 | Reply
thepederast: it …
thepederast: it depends on what is your goal and what are you trying to achieve. if you want
big abs then do it slowly and with weight. But if you want a flat core then do a lot of reps and no weight.