Comments on: Intense Home Ab Workout

By: joeb487

joeb487 — Sun, 07 Mar 2010 07:47:32 +0000

so when im doing my …
so when im doing my leg raises like halfway through my leg cramps up and hurts like a mofo. is this a bad thing??

By: diegonzki

diegonzki — Sun, 07 Mar 2010 07:47:32 +0000

thepederast: it …
thepederast: it depends on what is your goal and what are you trying to achieve. if you want
big abs then do it slowly and with weight. But if you want a flat core then do a lot of reps and no weight.

By: r1ccardo

r1ccardo — Sun, 07 Mar 2010 07:47:31 +0000

what do skinny …
what do skinny people do? as i cant put weight on!

By: gears2525

gears2525 — Sun, 07 Mar 2010 07:47:31 +0000

@ThePederast slow
@ThePederast slow

By: CannedKoolaid

CannedKoolaid — Sun, 07 Mar 2010 07:47:31 +0000

haha i feel u
haha i feel u

By: ThePederast

ThePederast — Sun, 07 Mar 2010 07:47:30 +0000

@gears2525: Thanks! …
@gears2525: Thanks!

@r1ccardo: Eat. Eat a lot! I know this because i used to weigh 59kg now i’m weighing about 75kg.
I achieved this in 8months

By: r1ccardo

r1ccardo — Sun, 07 Mar 2010 07:47:30 +0000

try it without your …
try it without your legs being straight. with your knees bent and do it so they go donw and only your toes touch the floor. will stop strain then, and stop you hipflex getting over worked

By: frostgothic

frostgothic — Sun, 07 Mar 2010 07:47:29 +0000

thanks
thanks

By: dantsoccerman

dantsoccerman — Sun, 07 Mar 2010 07:47:29 +0000

You should go …
You should go through this routine twice consecutively, with minimul breaks. Around 3 times each week.

By: frostgothic

frostgothic — Sun, 07 Mar 2010 07:47:29 +0000

how many times you …
how many times you should do per day ?