Is it better to do an ab workout before or after running?

March 7th, 2010 | by admin |

I usually do my ab workouts before I run but didnt know if it would be more effective to run before hand.

Do it before & after, that’ll work even better


  1. 5 Responses to “Is it better to do an ab workout before or after running?”

  2. By Rico87 on Mar 7, 2010 | Reply

    Do it before & after, that’ll work even better
    References :

  3. By D. H on Mar 7, 2010 | Reply

    I do my abs after running because my heart rate is up and the blood is flowing throughout the body. They can be much more effective after running b/c your body is at an appropriate state! the only things that should be done before a run are streching and a light warm-up!
    References :

  4. By kyle123kfs on Mar 7, 2010 | Reply

    I do mine after.
    References :
    I run track and xc.

  5. By irishrunner1 on Mar 7, 2010 | Reply

    after, otherwise my abs are fatigued during my run which does not feel good
    References :

  6. By InLove31 on Mar 7, 2010 | Reply

    Before and you will burn more calories when you run
    References :

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