http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running Wed, 08 Feb 2012 05:36:24 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running/comment-page-1#comment-2428 InLove31 Sun, 07 Mar 2010 14:25:59 +0000 http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running#comment-2428 Before and you will burn more calories when you run<br><b>References : </b><br> Before and you will burn more calories when you run
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]]> http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running/comment-page-1#comment-2427 irishrunner1 Sun, 07 Mar 2010 13:57:59 +0000 http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running#comment-2427 after, otherwise my abs are fatigued during my run which does not feel good<br><b>References : </b><br> after, otherwise my abs are fatigued during my run which does not feel good
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]]> http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running/comment-page-1#comment-2426 kyle123kfs Sun, 07 Mar 2010 13:13:59 +0000 http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running#comment-2426 I do mine after.<br><b>References : </b><br>I run track and xc. I do mine after.
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I run track and xc.

]]> http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running/comment-page-1#comment-2425 D. H Sun, 07 Mar 2010 12:51:59 +0000 http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running#comment-2425 I do my abs after running because my heart rate is up and the blood is flowing throughout the body. They can be much more effective after running b/c your body is at an appropriate state! the only things that should be done before a run are streching and a light warm-up!<br><b>References : </b><br> I do my abs after running because my heart rate is up and the blood is flowing throughout the body. They can be much more effective after running b/c your body is at an appropriate state! the only things that should be done before a run are streching and a light warm-up!
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]]> http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running/comment-page-1#comment-2424 Rico87 Sun, 07 Mar 2010 12:17:59 +0000 http://www.fionaavery.com/ab-workout/is-it-better-to-do-an-ab-workout-before-or-after-running#comment-2424 Do it before & after, that'll work even better<br><b>References : </b><br> Do it before & after, that’ll work even better
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