Killer Pilates Ab Workout
March 14th, 2010 | by admin |
http://pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
Duration : 0:7:25
[youtube FaSA-Ke19S4]
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25 Responses to “Killer Pilates Ab Workout”
By Krustbox on Mar 14, 2010 | Reply
Search “Ab Workouts …
Search “Ab Workouts” on Krustbox (dot) com
By tigrajane on Mar 14, 2010 | Reply
how to avoid pain …
how to avoid pain in the neck??
By JonnyElectric215 on Mar 14, 2010 | Reply
it might be from …
it might be from letting your lower back come off of the ground. when you do that you increase the stress on your back and decrease the stress on your abs. try to concentrate on keeping your entire lower back firmly on the mat for the workout. it might help!
By bballman196 on Mar 14, 2010 | Reply
i have that same …
i have that same problem
By shredmeisterflex on Mar 14, 2010 | Reply
well wat you also …
well wat you also wanna do is make sure your diet fits your workout program. so if you wanna slim down and get abs, start with taking most carb-based foods out of your dialy diet. also make sure you do PLENTY of cardio for at least 30 minutes a day. again this is only you intend on losing the fat you have. you can stop ease up on the diet when you reach your desired physique
By xXxSmileformeeXxx on Mar 14, 2010 | Reply
i weigh about 120 …
i weigh about 120 and am like 5,3 feet tall and i keep reading that with pilates you will get abs under your fat i dont think i am too fat but i want to get thinner will this help or will this only make me stronger :/?
By soon2bfamous333 on Mar 14, 2010 | Reply
i do 30 min of …
i do 30 min of regular workout a day if i add this 3 times a week how long about before i get abs?
By Camitwentyfive on Mar 14, 2010 | Reply
way too hard for me …
way too hard for me so i bent my legs or kept them higher. still does the trick just not as much!
By BarStarzz on Mar 14, 2010 | Reply
For amazing …
For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.
By GirlBewildered on Mar 14, 2010 | Reply
I felt major burn …
However; I felt it killed my neck! 
I felt major burn in my abs!!
By NotFromValetta on Mar 14, 2010 | Reply
When I do this I …
When I do this I feel it more in my back than in my abs, what can I do to change that?
By misskali001 on Mar 14, 2010 | Reply
reply to riana718-
…
reply to riana718-
yes dancing is great cardio! how do you think dancers get such killer bodies? (:
By jkoreosrock on Mar 14, 2010 | Reply
definately as long …
definately as long as you it’s like not a light dancing but involving your whole body at a fast pace
By brianlara55555 on Mar 14, 2010 | Reply
u will get abs …
u will get abs underneath ur fat.. u need to do cardio to burn fat
By gailadams1 on Mar 14, 2010 | Reply
DANGEROUS IF YOU …
DANGEROUS IF YOU HAVE A BAD BACK DON;T DO IT. The Hundred, Double Leg Stretch, Double Leg Lower she says take your legs as low as you can. What she should have said is take them high and then if you don’t start arching (in other words coming out of a neutral spine position) then you can start to lower but the levels shown are extremely advanced and could easily hurt your back. Listen to lower back for arching with all moves, for rib cage flaring, tummy doming. 30% abdominal connection
By thenewsupermariobro on Mar 14, 2010 | Reply
i was somewhat fat …
i was somewhat fat and instead of jogging i lifted weight and i lost wight and now i have abs
By LiveOutLoud89 on Mar 14, 2010 | Reply
It won’t burn your …
It won’t burn your belly fat but strength building exercises promote muscle growth which in turn raises your metabolic rate and helps u burn more fat in general
By faro0485 on Mar 14, 2010 | Reply
No… dancing …
No… dancing without a warm up (including stretches) will cause injury.
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This pilate workout above will burn more fat than cardio.
By Riana718 on Mar 14, 2010 | Reply
ok =)
ok =)
By fierogt17 on Mar 14, 2010 | Reply
yes dance is a good …
yes dance is a good cardio workout, so just dance and do this work out and her other work out “lower ab routine” and you’ll have a nice flat tummy .
By Riana718 on Mar 14, 2010 | Reply
is dancing for 45 …
is dancing for 45 minutes a good cardio workout?
By fierogt17 on Mar 14, 2010 | Reply
you need cardio …
you need cardio exercise to burn belly fat, your muscles will get toned but they will still be covered.
By Arekkessu on Mar 14, 2010 | Reply
No if u want to …
No if u want to lose weight u must do cardio, u could get rock hard abs but they wont show with fat over them.
By Riana718 on Mar 14, 2010 | Reply
does this help burn …
does this help burn belly fat or will i get abs underneith my fat?
By LosGordoz3000 on Mar 14, 2010 | Reply
damn she is fine
she is fine