Comments on: Killer Pilates Ab Workout

By: Riana718

Riana718 — Mon, 15 Mar 2010 04:50:35 +0000

does this help burn …
does this help burn belly fat or will i get abs underneith my fat?

By: LosGordoz3000

LosGordoz3000 — Mon, 15 Mar 2010 04:50:35 +0000

damn she is fine
she is fine

By: fierogt17

fierogt17 — Mon, 15 Mar 2010 04:50:34 +0000

you need cardio …
you need cardio exercise to burn belly fat, your muscles will get toned but they will still be covered.

By: Arekkessu

Arekkessu — Mon, 15 Mar 2010 04:50:34 +0000

No if u want to …
No if u want to lose weight u must do cardio, u could get rock hard abs but they wont show with fat over them.

By: Riana718

Riana718 — Mon, 15 Mar 2010 04:50:33 +0000

ok =)
ok =)

By: fierogt17

fierogt17 — Mon, 15 Mar 2010 04:50:33 +0000

yes dance is a good …
yes dance is a good cardio workout, so just dance and do this work out and her other work out “lower ab routine” and you’ll have a nice flat tummy .

By: Riana718

Riana718 — Mon, 15 Mar 2010 04:50:33 +0000

is dancing for 45 …
is dancing for 45 minutes a good cardio workout?

By: LiveOutLoud89

LiveOutLoud89 — Mon, 15 Mar 2010 04:50:32 +0000

It won’t burn your …
It won’t burn your belly fat but strength building exercises promote muscle growth which in turn raises your metabolic rate and helps u burn more fat in general

By: faro0485

faro0485 — Mon, 15 Mar 2010 04:50:32 +0000

No… dancing …
No… dancing without a warm up (including stretches) will cause injury.

/watch?gl=GB&hl=en-GB&v=MN5xJr-LpKI

This pilate workout above will burn more fat than cardio.

By: brianlara55555

brianlara55555 — Mon, 15 Mar 2010 04:50:31 +0000

u will get abs …
u will get abs underneath ur fat.. u need to do cardio to burn fat