M-100s — Insane Home Cardio Workout For Ninjas

February 22nd, 2012 | by admin |


Lose Belly Fat & Get Abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be


  1. 25 Responses to “M-100s — Insane Home Cardio Workout For Ninjas”

  2. By happycburger2 on Feb 22, 2012 | Reply

    @ThonyTheMan m-300s are spirit ill! If I tried to do that I berschreiten probably out wouldï⠀ œ  ¿ à ¼.

  3. By asdf12310485 on Feb 22, 2012 | Reply

    this forms uï

  4. By MrTredevil on Feb 22, 2012 | Reply

    OMG I straight didï

  5. By theprofessor219 on Feb 22, 2012 | Reply

    @CRLSMORAï ¿ are you okay???

  6. By NickySixThirty on Feb 22, 2012 | Reply

    I terminated STRAIGHT LINE training.

  7. By 305MANKILLA on Feb 22, 2012 | Reply

    lol @nopeISdope96! quiteï

  8. By MikeDC126 on Feb 22, 2012 | Reply

    @torterrathegreat055 f

  9. By yuelikesfood on Feb 22, 2012 | Reply

    @torterrathegreat055 tighten your belly whenï

  10. By yuelikesfood on Feb 22, 2012 | Reply

    @KurdishFarisï ¿, whenever you have time. they say do it in the morning, because that is, if its metabolism the highest up-rises up, but can do you this training, whenever you have time. you are to be terminated simply surely, its a LARGE training:))

  11. By Akiminos on Feb 22, 2012 | Reply

    @torterrathegreat055 pour it& #039 out; Heart training so

  12. By ThonyTheMan on Feb 22, 2012 | Reply

    I misunderstood the length of the exercise, and I permit the fact that in diverted feeling, now iï ¿ realised there I did the m-300s xD

  13. By nopeISdope96 on Feb 22, 2012 | Reply

    I receive the feeling they& #039; Reversuchen to compensate some more. o_Oï ¿

  14. By KurdishFaris on Feb 22, 2012 | Reply

    Whensï⠀ œ  ¿ the best time to do this prepare? how in the morning?

  15. By torterrathegreat055 on Feb 22, 2012 | Reply

    Act 100 effected and

  16. By xSpifx on Feb 22, 2012 | Reply

    Whyï

  17. By PemPem96 on Feb 22, 2012 | Reply

    Thums above if your

  18. By car747los on Feb 22, 2012 | Reply

    goddamn, best training already. when I terminated, i couldn& #039; t even rise after the latter. groà Ÿ it training, thanksï⠀ œ  ¿ microphone

  19. By stevenash13beast on Feb 22, 2012 | Reply

    This is a large exercise, did I this my first time and kept too tired during the last 10 squats.
    thanks for the task of this Mike.

  20. By Chease69 on Feb 22, 2012 | Reply

    @fred70829 one day? They mà ¼ ssen this everyï tun⠀ œ  ¿ other day

  21. By fred70829 on Feb 22, 2012 | Reply

    How many marks a Taguï ¿ recommend

  22. By xXAC3xApostleXx on Feb 22, 2012 | Reply

    omgï⠀ œ  ¿, which the song?!?!? is!

  23. By sjkent3333 on Feb 22, 2012 | Reply

    This tools are to be caused a fraud, which I was endeavored, an account and then, over desided yetï ¿, but stillï ¿ to disturb the CUNT did not take my money and I can to influence of it wades does not receive a TOSSA

  24. By 12Rsagna on Feb 22, 2012 | Reply

    MIKE. I BENà – TIGE THIS MUSIC. ⠀ ¦ REQUEST TELLï⠀ œ  ¿ I WHICH the TITLE of THIS MUSIC. ITS BATH ASS! IT& #039; LL STOPS ME, Wà „ HREND M-100S TO GOING!

  25. By CRLSMORA on Feb 22, 2012 | Reply

    WTF @ 2:01 & amp; 2:16. this chap takes

  26. By fuhh22 on Feb 22, 2012 | Reply

    this one groà Ÿ e à œ bung, ï⠀ œ  ¿ i& #039; VE, it fà ¼ to r some months does and lost ungefähr 24 Pound. try it chaps!

Sorry, comments for this entry are closed at this time.