Sexy Women – Ab Workouts To Lose Weight
September 2nd, 2010 | by admin |Women can have a sexy six-pack and flat abs with the right ab workout – it’s not out of reach!
Confidence is the name of the game here girls. With a flat mid-section you will be wanting to show it off and you’ll be guaranteed to drive guys crazy. It’s important to realize that you don’t already need to be skinny before you start working out.
When you’re ready to slim up and flatten your abs make sure not to focus just on ab workouts, to achieve results it will require a full body workout. To eat through the fat sitting on your belly, just focus on two things, burning calories and building muscle.
First let’s start with the easy part, burning calories.
Your using up energy all day long and even while you’re sleeping. The key is to move around. Full body workouts will help you to be more active and thus burn more calories and by happy coincidence you’re also building muscle.
Women can target their abs with a full body workout known as Pilates. Pilates will help you to build muscle, burn fat and target your core with focused exercises. Flat abs can also be achieved with other workouts like cardio. Use it as a stepping stone to more difficult and results driven exercises.
A low intensity cardio exercise can be a quick walk around the park all while burning calories and not burning yourself out. Just remember though, low intensity does not mean no intensity, if things start getting too easy, be sure to push yourself a little further.
Try raised leg crunches, a lot of women have found success with this ab workout since it directly targets the abs. To do this work-out right, lay flat on the ground with your hands behind your head and bend your legs at a 90 angle off the floor, the bring your knees toward your head while flexing your abs, repeat the process. Keep it up for about 30 seconds, you’ll find the exercise hits the abs and your legs directly, both are important for a strong core and flat abs.
After you’ve done the raised leg crunches for a while you can move on to a more difficult exercise like the super crunches. This exercise will work your entire abdomen and your lower and upper legs. This exercise can take place in the same position as the raised leg crunch but you need to make sure the legs are parallel to the ceiling when bringing your knees to your head. Crunch your core and don’t hold back.
Women this ab workout will stretch you to your limits, make sure you’re exhaling as you bring your knees up. Crunches are an essential part to any workout regimen, you’ll burn fat and build muscle.
In time and as the intensity builds your abs will start to show and you’ll finally achieve the flat abs you’ve always wanted!
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