Should I do my power cardio workout before or after my ab workout?

March 12th, 2010 | by admin |

I found a "power cardio" workout in a muscle and fitness magazine, which I do every other day, and I was wondering whether I should do it bfore or after my ab workout…… Thanks for your help!=)

You should do whatever your priority is first, when you have the most energy. It doesn’t matter that much.

For some great ab exercises:
Best Core Exercises
http://www.free-ab-workout.com/best-core-exercises.html


  1. 2 Responses to “Should I do my power cardio workout before or after my ab workout?”

  2. By Eric on Mar 12, 2010 | Reply

    Cardio should always come first before doing abs or any other muscle.
    References :

  3. By TrainerSince82 on Mar 12, 2010 | Reply

    You should do whatever your priority is first, when you have the most energy. It doesn’t matter that much.

    For some great ab exercises:
    Best Core Exercises
    http://www.free-ab-workout.com/best-core-exercises.html
    References :

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