upside down pull ups and ab workout …..

August 30th, 2010 | by admin |


This can only be done if your core (abs) are strong…. TRY IT……… TO MY FATHER (RIP)

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  1. 24 Responses to “upside down pull ups and ab workout …..”

  2. By truckerwannabe14 on Aug 30, 2010 | Reply

    why are you wearing boots and a hat?

  3. By bj616 on Aug 30, 2010 | Reply

    Great ab workout. Thanks for posting this vid. I’ll be trying it.

  4. By BeastSkills94 on Aug 30, 2010 | Reply

    Nice workout!! ;)

  5. By BeastSkills94 on Aug 30, 2010 | Reply

    Nice workout!! ;)

  6. By choggyfloggy on Aug 30, 2010 | Reply

    Awsome

  7. By FtFtGWA on Aug 30, 2010 | Reply

    nice man – ill try this thing out.

  8. By techdeckprostefan on Aug 30, 2010 | Reply

    this is too easy

  9. By kk2550 on Aug 30, 2010 | Reply

    reminds me of bubkas

  10. By narezul on Aug 30, 2010 | Reply

    keep trying youll get it

  11. By Zephyrwolf on Aug 30, 2010 | Reply

    THose shoes you have on, how much do they weigh?? Nice workout btw.

  12. By ksspott on Aug 30, 2010 | Reply

    good stuff.

  13. By InciteFitness on Aug 30, 2010 | Reply

    Good money.

  14. By thierrydc on Aug 30, 2010 | Reply

    Good workout but if you want to really feel it,slow down when the legs are going down!

  15. By wafflecrisp222 on Aug 30, 2010 | Reply

    I’m going to the park with this, thanks

  16. By HellRzer on Aug 30, 2010 | Reply

    those are not that hard i can do 20 i do them a litle lsower than u but with my legs straight

  17. By kevinsumal on Aug 30, 2010 | Reply

    nice, havent seen that one

  18. By Andythefunkman on Aug 30, 2010 | Reply

    Thanks bro for this new moves for me

  19. By ariba1888 on Aug 30, 2010 | Reply

    very good !!!

  20. By coastfitness on Aug 30, 2010 | Reply

    good ab work

  21. By newjersey02 on Aug 30, 2010 | Reply

    Good video mate, lay off the weights and do high tensity training to build powerfull body.

  22. By newjersey02 on Aug 30, 2010 | Reply

    Lol!

  23. By tonydude333 on Aug 30, 2010 | Reply

    great!!!

  24. By et260490 on Aug 30, 2010 | Reply

    cool!

  25. By bryanzgirl4life on Aug 30, 2010 | Reply

    Get it boy

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