what is a good ab workout to improve my 1000m-3200m times?
March 18th, 2010 | by admin |My coach has told me I need a strong core to be a great runner. so i need a good ab workout but i dont want to strain myself.
You are going to have to strain yourself in order to develop stronger core muscles. When you first start, doing abs and core work will be difficult but once you build up your strength, it will become easier and you will have better running posture, thus increasing your speed. A good workout tape I’d suggest is Perfect Abs. Here is a link:
http://www.amazon.com/Perfect-Abs-Artist-Not-Provided/dp/B000B5XPFG
Good luck!
One Response to “what is a good ab workout to improve my 1000m-3200m times?”
By runningatmu on Mar 18, 2010 | Reply
You are going to have to strain yourself in order to develop stronger core muscles. When you first start, doing abs and core work will be difficult but once you build up your strength, it will become easier and you will have better running posture, thus increasing your speed. A good workout tape I’d suggest is Perfect Abs. Here is a link:
http://www.amazon.com/Perfect-Abs-Artist-Not-Provided/dp/B000B5XPFG
Good luck!
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