Comments on: what is a good ab workout to improve my 1000m-3200m times? http://www.fionaavery.com/ab-workout/what-is-a-good-ab-workout-to-improve-my-1000m-3200m-times Wed, 08 Feb 2012 05:36:24 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: runningatmu http://www.fionaavery.com/ab-workout/what-is-a-good-ab-workout-to-improve-my-1000m-3200m-times/comment-page-1#comment-3139 runningatmu Thu, 18 Mar 2010 18:24:59 +0000 http://www.fionaavery.com/ab-workout/what-is-a-good-ab-workout-to-improve-my-1000m-3200m-times#comment-3139 You are going to have to strain yourself in order to develop stronger core muscles. When you first start, doing abs and core work will be difficult but once you build up your strength, it will become easier and you will have better running posture, thus increasing your speed. A good workout tape I'd suggest is Perfect Abs. Here is a link: http://www.amazon.com/Perfect-Abs-Artist-Not-Provided/dp/B000B5XPFG Good luck!<br><b>References : </b><br> You are going to have to strain yourself in order to develop stronger core muscles. When you first start, doing abs and core work will be difficult but once you build up your strength, it will become easier and you will have better running posture, thus increasing your speed. A good workout tape I’d suggest is Perfect Abs. Here is a link:
http://www.amazon.com/Perfect-Abs-Artist-Not-Provided/dp/B000B5XPFG

Good luck!
References :

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