What is an effective lower ab workout?
March 16th, 2010 | by admin |im trying to get abs, and i need to know an effective lower ab workout. please help me out
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3 Responses to “What is an effective lower ab workout?”
By idexjun on Mar 16, 2010 | Reply
Check out these articles! They’ve helped me a lot.
References :
http://www.bodybuilding.com/fun/bbinfo.php?page=Abdominals
By bonnieh1964 on Mar 16, 2010 | Reply
The best abdominal exercises are:
crunches
leg lifts
knee ups
torso twists.
You also need to watch your diet-no matter how many ab exercises that you do-if they are covered by a layer of fat-your six pack will not show.
References :
By petra on Mar 16, 2010 | Reply
To work out my lower abs, I have to make sure I get my legs involved, so cruches and just laying on my back and lifting my legs work best for me
References :