Comments on: What’s a good ab workout for a runner and when should I do it? http://www.fionaavery.com/ab-workout/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it Wed, 08 Feb 2012 05:36:24 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Makenzie http://www.fionaavery.com/ab-workout/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it/comment-page-1#comment-1047 Makenzie Thu, 04 Feb 2010 03:52:59 +0000 http://www.fionaavery.com/ab-workout/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it#comment-1047 I'm a swimmer.I've recently learned that doing butterfly[a swim stroke]helps develops abbs quickly. it also develops other muscles. you should probabaly swim atleast 3 times a week. and if you dont like swimming.you can always do crunches.:]<br><b>References : </b><br>swimteam. I’m a swimmer.I’ve recently learned that doing butterfly[a swim stroke]helps develops abbs quickly.
it also develops other muscles.
you should probabaly swim atleast 3 times a week.
and if you dont like swimming.you can always do crunches.:]
References :
swimteam.

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