Body Transformation Bigger Chest in Two Weeks- Bench Press Chest Workout

September 10th, 2010 | by admin |


Body Transformation- Killer chest training – bench press workout chest training with top trainer Victor Costa- You can train with a top trainer DOWNLOAD ALL OF VIC’S AMAZING WORKOUTS AT WWW.VICSNATURAL.COM

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  1. 25 Responses to “Body Transformation Bigger Chest in Two Weeks- Bench Press Chest Workout”

  2. By iloveboobiesLAWWLZ on Sep 10, 2010 | Reply

    Doing 1 week of all of your proper way or better way of doing bicep curls/hammer curls, bench press, your tricep workouts did better than the way I was doing it for 3 weeks. Thanks alot.

  3. By 130966 on Sep 10, 2010 | Reply

    At last a honest tip from a bodybuilder!!!

  4. By Blacomerjo on Sep 10, 2010 | Reply

    Hi Vic i’m twenty and i go to the gym 5 to 6 times a week since one year and got great results. I saw your vids and I must admit that I was really impressed to read that you don’t take steroids because you are really well shaped.
    But I wanted to know if you take protein shakes because until now I don’t take any and it works but maybe it would help me getting bigger what do you think of it?

  5. By BrothersinArms13 on Sep 10, 2010 | Reply

    this dude is a fucking beast

  6. By vicsnatural on Sep 10, 2010 | Reply

    @mercedesr63
    Well – use light weight to master the exercise-
    one you master it with a certain weight- challenge yourself and move to a higher weighty, then master that weight next, Peace, Vic

  7. By infinitive11 on Sep 10, 2010 | Reply

    vic dude you are the masterpiece, i have learn alot with you and im getting results.

  8. By Slattz on Sep 10, 2010 | Reply

    Get a tattoo so you know where to align your bar, especially effective in gyms where you can’t be topless.

  9. By mercedesr63 on Sep 10, 2010 | Reply

    do you only use light weight, i tried the lat pull down the way you did and my back is still pumped

  10. By garciaj0509 on Sep 10, 2010 | Reply

    fantastic man! fantastic good lesson thank you much……….

  11. By MrTaylor4220 on Sep 10, 2010 | Reply

    best build

  12. By MrSalal420 on Sep 10, 2010 | Reply

    vic can you make abs video

  13. By assman1 on Sep 10, 2010 | Reply

    thats a dream body right there. not like all those gorilla juice heads.. vic looks amazing

  14. By dragowoo on Sep 10, 2010 | Reply

    Mr Superman can you please make a video on how to train those abs of yours? they look so big as if you went to a plastic surgeon and inserted construction bricks inside. oh god. thanks and i love every vid of yours!

  15. By Celcius0077 on Sep 10, 2010 | Reply

    good stuff, thanks for the info.

  16. By vicsnatural on Sep 10, 2010 | Reply

    Anyone have any testimonials for me – I’d really appreciate it. my email address is vicsnatural@aol.com
    If you have a minute or two to make a video and send it to me -that would be wonderful- if you have made progress – if you want to show off what you got and just stand there and tell the camera how the dvd or mp3’s have helped you- I’d really appreciate it- Peace, Vic

  17. By vicsnatural on Sep 10, 2010 | Reply

    @TheDJ596
    If you are going to do them – for sure do them on your chest day- Or, better yet- do pushups instead of weights on alternating chest day- Peace, Vic

  18. By TheDJ596 on Sep 10, 2010 | Reply

    Hey do you recommend pushups?? if so what would be a good pushup routine maybe on your bench days or on off bench days…. whats a good routine??

  19. By ndenn002 on Sep 10, 2010 | Reply

    great video never really saw it like that 5*!

  20. By CESAROLIVARES126 on Sep 10, 2010 | Reply

    I have one year with diet and excersice , the diet work good but my muscles doesnt change a lot, i saw your video and is right the way i have been doing the excersice, so what is the problem, why i dont get the results i want?

  21. By chris96kalonji on Sep 10, 2010 | Reply

    Wow thanks man this helps a lot. Now I can seem like a fucking workout genius at my school xD

  22. By ccri5548 on Sep 10, 2010 | Reply

    sooooo helpful, thanks vic

  23. By 9k0t9 on Sep 10, 2010 | Reply

    i just watched 2 of your videos and its very helpfull , great advise simple step by step how a training should looks like
    thanks a lot

  24. By CNSZU on Sep 10, 2010 | Reply

    Victor, I like you. You’re an intelligent guy giving smart advice unlike the brainless gorillas that normally inhabitate the gyms.

  25. By caker641 on Sep 10, 2010 | Reply

    Vic you are so right this video proved to me that everyone else i see at the gym is cheating and and wasting alot of time

  26. By skatr4055 on Sep 10, 2010 | Reply

    thnx man this helped me alot

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