Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “Body Transformation Bigger Chest Workout in Two weeks Dumbbell flys”

2. By vicsnatural on Sep 9, 2010 | Reply

   @bonozevolik
   The key is mastery over the weight- yes- you can always increase the weight. Then the challenge becomes mastering the next heavier weight. Always challenge yourself with weight. there will be a period where the form has to be a bit sloppy, however, we strive for good form. Certainly, when we move up in weight, there has to be a transition period. Vic

3. By coelhovsk on Sep 9, 2010 | Reply

   * * * * *
   Man, you´re a Great Teacher!!!

4. By bonozevolik on Sep 9, 2010 | Reply

   Do you increase the weight of the dumbells in the following sets? Or do you use the same weight?

5. By Zombiemanshawn on Sep 9, 2010 | Reply

   You’re really good at explaining the excercises to it’s most basic parts. Thanks man.

6. By Abohafs on Sep 9, 2010 | Reply

   @vicsnatural i believe he’s just starting out.. when a muscle has been idle for a long time.. when you use a heavy weight it’ll shake, but it’ll go away soon, if it doesn’t that means your using heavy weights or your arms aren’t equal in strenght..
   i’ve had this before

7. By tiger0o on Sep 9, 2010 | Reply

   Hi Vics,
   iam 24 yr , 5 feet 11 inch 65 KG

   I am very impressed with ur Video’s. Could you please tell me what diet I should take with the exercise in gym

   Thanks in advace
   regrds
   GURNEK

8. By thechosen92 on Sep 9, 2010 | Reply

   go check your spinal column

9. By Ducati549r on Sep 9, 2010 | Reply

   Vic very evident on the mind to muscle connection. If you are interested in learning more watch my video on quantum physics it’s great. Mathematics and physics have helped me very much in bodybuilding it may sound strange but their are so many mechanics and mathematics that goes into lifting in order to get acurate results and the correct solution.

10. By roco153 on Sep 9, 2010 | Reply

    @vicsnatural Vic im was doing the second excercise plus push ups (300 and 100) and for 3 weeks now..didnt see that much of a change…i weigh 60 and already have the six pack thx to your workouts(biceps are getting bigger)

11. By MrEagerstudent on Sep 9, 2010 | Reply

    ya my left pec is much smaller than my right. I do exercises on both sides so i dont know why. I think it might be genetics because ive noticed that my entire left side of my body is smaller but has the same strength

12. By Raz0rIG on Sep 9, 2010 | Reply

    my pecs are uneven, how to even them out? im right handed yet my left pec is noticeably bigger

13. By alenspr on Sep 10, 2010 | Reply

    How much rest do i need to take between each attempt? Is 1 minute to much?

    p.s. your method is really great!

14. By Etrain94 on Sep 10, 2010 | Reply

    If you guys like the utube videos you should absolutely buy the entire training DVD. best investment I have ever made. you are wasting your time in the gym without the proper tools and techniques.

15. By ramsey831 on Sep 10, 2010 | Reply

    nice one vic

16. By sunnyshah4u on Sep 10, 2010 | Reply

    Bro is it true that if ull try to build sum abbs ur chest wont grow ?? couz i wants abbs too !! i dun wana be big i am 60kg n my height is 5′11 i approch is to getabout 70 kg not more then that !! what do u say can i start workin on my abbs or it will effect my chest and stop it from growing ??

17. By manephesz on Sep 10, 2010 | Reply

    thanks so much for this video!! very very clear and informative!

    I also have this stubborn chest…I’ll try your techniques later when I go to the gym.

18. By iamjacksdespair on Sep 10, 2010 | Reply

    Excellent training videos.

    Thank you!

19. By ajb2k9 on Sep 10, 2010 | Reply

    Actually I noticed today that yes they do when I do pushups.

20. By sinanr86 on Sep 10, 2010 | Reply

    Hey Vic I have a question with the inclined dumb bell press you were doing can you do that workout the same way do you flat benching? instead of using dumb bells? if you could let me know I would appreciate it Thanks

21. By heathybro on Sep 10, 2010 | Reply

    do crunches (sit ups)

22. By heathybro on Sep 10, 2010 | Reply

    i may not be vic but id say he should do 30mins cardio (running etc.) a day and use wieghts to work his chest if he doesn not have wieghts then i recommend he joins a gym!

23. By rippedusmaximus on Sep 10, 2010 | Reply

    Your intelligence is unmatched in the world of physical trainers. Period. You take everything to the next level, like you say, “it’s the difference between results, and incredible results” lol i love it.

    Your theory on making connections with your muscles, contracting properly, training optimally has made the difference for me and would for anyone else who is dedicated.

    The world is a better place with one less trainer in the world who only speaks in sets, reps, and incomplete sentences.

24. By schoolboy405 on Sep 10, 2010 | Reply

    Hey,vic,my friend needs some help on the chest.He’s actually desperate.See,he has man boobs,and wants to get rid of them.Please let me know what to tell him because he really needs the advice.Please Reply!!

25. By daveweems on Sep 10, 2010 | Reply

    Thanks! The first time anyone has told and emphasized arching the back, for results. dave

26. By sunnyshah4u on Sep 10, 2010 | Reply

    Hello !!
    Sir You Are The Best Trainer I Knew Uptil Now On Youtube ..!! I want To Ask You Sum Q .. I’ll be Real Greatful If You’ll Reply ..!!
    Ive Been exercising from about three month and i am seeing result but i have a problem that my lower chest is not building my uper is getting big but my lower chest not bit improved i want your suggestions plz help me out ..!!
    Thank you !!

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