Bodybuilding Posing Practice 3 Weeks Out

April 1st, 2010 | by admin |

http://www.LeeHayward.com/dvd

This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I’m 198 pounds in the video and I started my diet at 220 pounds.

Duration : 0:5:36


[youtube IJza3O0TtwY]


  1. 25 Responses to “Bodybuilding Posing Practice 3 Weeks Out”

  2. By MrChirish1 on Apr 1, 2010 | Reply

    looking good lee
    looking good lee

  3. By hardenedcrap on Apr 1, 2010 | Reply

    damn your …
    your vascularity is amazing bro

  4. By RealPinkDreams on Apr 1, 2010 | Reply

    BAD , WRONG , SILLY …
    BAD , WRONG , SILLY and FUNNY THEOREMS:
    -Big breasts = more milk
    -Big head = more intelligence
    -All white hair ppl are weak memory
    -Giant body is better 4 fight
    -Very slim = faster in running
    -Tomato is 4 increasing blood bcz its red color
    - Blue eyes = better sight
    - Blonde hair + blue eyes = more
    - Eternity is possible
    - Anal sex making big
    - Sucking ( deep throt ) giving good breathing
    - Drinking blood of young kids giving youth
    - More tall = more living

  5. By Rollride on Apr 1, 2010 | Reply

    veins, veins, veins …
    veins, veins, veins… !

  6. By mush185 on Apr 1, 2010 | Reply

    looking great lee.. …
    looking great lee….great abdominals serratus,.. good vascularity,, i do think you need to work on your detail on your back.. but looking fantasitc otherwise.. hope you do well

  7. By StangzOnly on Apr 1, 2010 | Reply

    I think you looked …
    I think you looked way more defined at the 2007 HWC

  8. By parkmuscl on Apr 1, 2010 | Reply

    thats not a faux …
    thats not a faux hawk…its a mohawk that just needs a trim

  9. By TheHotpocketz on Apr 1, 2010 | Reply

    dude ive been …
    dude ive been keepin up with your videos and ive seen real improvment 3 weeks out keep it up man!

  10. By dommywins on Apr 1, 2010 | Reply

    that is actually …
    that is actually incredible absolutely LOVING the road mad veins

  11. By rogueJ on Apr 1, 2010 | Reply

    LIKE THE MOHAWK
    LIKE THE MOHAWK

  12. By hurricanefball03 on Apr 1, 2010 | Reply

    jesus christ dude …
    jesus christ dude all those veins n that just nasty you look ripped tho…traps are lookin kinda weak prob a genetic thing idk keep it up

  13. By ammarsaleh91 on Apr 1, 2010 | Reply

    im sorry i ddnt …
    im sorry i ddnt quite catch that….was that dizember 14th??? >)

  14. By metairie33 on Apr 1, 2010 | Reply

    think arnold was a …
    think arnold was a beast in his prime

  15. By krb0123 on Apr 1, 2010 | Reply

    damn good job lee
    good job lee

  16. By thrashmantim on Apr 1, 2010 | Reply

    if i had an …
    if i had an upperbody like that i would throw all my shirts away

  17. By BOXERNATE1 on Apr 1, 2010 | Reply

    its acutally very …
    its acutally very good because it shows how low his fat percentage is.

  18. By max60watts60 on Apr 1, 2010 | Reply

    nice faux hawk
    nice faux hawk

  19. By Apemanlant on Apr 1, 2010 | Reply

    Beast!
    Beast!

  20. By peagravel on Apr 1, 2010 | Reply

    thats ivan …
    thats ivan rodriguez’s brother ! wish i had Lee’s build. He’s the man .

  21. By shaw557 on Apr 1, 2010 | Reply

    Will you be using …
    Will you be using the uranal in the background as a prop while posing?
    – Just asking –

  22. By rscmrcmd on Apr 1, 2010 | Reply

    Beautiful. Front …
    Beautiful. Front lat best I’ve seen.

  23. By donTMFron on Apr 1, 2010 | Reply

    im buff… lee be …
    im buff… lee be makin me jealous

    but i signed up for his blast your bench course so im gonna try to step my game up watch out lee…..jk…. lol

  24. By Skyoneer2007 on Apr 1, 2010 | Reply

    Lee must be …
    Lee must be dehidroating his self, his vanes show like crazy

  25. By elemental57 on Apr 1, 2010 | Reply

    Hey lee, I heard …
    Hey lee, I heard that your using horse power by ultimate nutrtion. On the next show you entering, you should look up oxyelite pro and recreate by usplabs, they promote natural bodybuilders like you and there products work. Plus it helps you lose fat and gain muscle at the same time. Overall Lee you look great and already won the show and I think is time for you to get a sponser just like your good friend vince del monte with his prograde nutrition.

  26. By pkhamidar2com on Apr 1, 2010 | Reply

    @651015 i agree …
    @651015 i agree they are disgusting though, eehhh :/

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