Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “Maximize Muscle Growth: Testosterone”

2. By danogogogo on Oct 6, 2010 | Reply

   does peanut butter have the same good fats as nuts?

3. By stzebi on Oct 6, 2010 | Reply

   @NalewanyjFitness So increasing fat is good? and proteins?

4. By warriorbysword2 on Oct 6, 2010 | Reply

   Nice video. I do all of these things but my muscles still do not regenerate quickly any advice? I eat a reasonable amount of protein. Am I possibly not eating enough? When I used to bike 50-100 miles daily I used to eat 4 lbs of starch 2 lbs of chicken McD’s and various junk food. My body healed up faster to my workouts. Now that I work out harder and don’t bike virtually ever I don’t eat nearly 2 lbs a day. I have a hard time eating more. Do I need to burn more cals or something? Advice please.

5. By McGrath435 on Oct 6, 2010 | Reply

   Very solid advice, keep it up

6. By Aliv3Alive on Oct 6, 2010 | Reply

   If you have low testosterone levels, try out w.w.w(dot)boost-your-low-testosterone(dot)com/

7. By greg311086 on Oct 6, 2010 | Reply

   good video! You seem like somebody to take seriously and your not just about shakes and protein powders. So good I had to subscribe

8. By gledalac1979 on Oct 6, 2010 | Reply

   what’s the difference between testosterone and the growth hormone ?

9. By 1belluno on Oct 6, 2010 | Reply

   thats wrong !

   training big muscle groups does help ! but it doesnt level up ur test level ! it brings up groth hormone level !

10. By cromatical on Oct 6, 2010 | Reply

    Damn finally someone that looks and sounds like they know what they’re talking about!! ++++++ Good job man!

11. By goldtogreysmoke on Oct 6, 2010 | Reply

    best health and fitness information available on the internet, well done Sean

12. By USCUSCTrojan on Oct 6, 2010 | Reply

    Why don’t guys who look as hot as you join my gym…mmm…lol. I always get hit on by guys that are older then my dad

13. By hypersonicdragon on Oct 6, 2010 | Reply

    Great information……..also try drinking organic PLAIN cocoa powder{not the fancy processed ones}…it boosts your mood ,libido and increases blood circulation! it’s also extremely rich in antioxidants….

14. By MrChach1ng on Oct 6, 2010 | Reply

    you were talking about fats that is basically carbs right? and if so then would sweet patato fries be an ok carb?

15. By grgreko123 on Oct 6, 2010 | Reply

    ok ….I think I may have an issue on gaining musle mass. You see around like four five months ago I had a testicular torsion and by the time I got to the hospital it was too late one of my testicals had to be removed. now the doctor says its ok to work out again but my question is can my body produce adoquate amounts of testosterone needed for muscle mass gains with only one testical?

16. By MrOwner1997 on Oct 6, 2010 | Reply

    does wanking decrease testosterone? i do it once or twice a week

17. By angryguy178 on Oct 6, 2010 | Reply

    I am 15 years old and my body produces already testosterone so I don’t need more?

18. By MrOwner1997 on Oct 6, 2010 | Reply

    i am 13 years old and im incredibly skinny and have small arms. i can pick up heavy people on my back but thats about it. any tips so i can put on weight and get stronger?

19. By JLchevz on Oct 6, 2010 | Reply

    @CORNP00 i dont think so i think they just have a very fast metabolism
    besides there are ectomorphs with such a low voice, hair, and bad temper
    (testosterone indicators)

20. By CORNP00 on Oct 6, 2010 | Reply

    So you say the amount of muscle you can build depends on Testosterone levels….

    Does that mean that ectomorphs dont produce alot of Testosterone?

21. By Erizic8790 on Oct 6, 2010 | Reply

    I would love it if Sean or anyone else who has muscle building experience could give me some feedback. I want to try a new workout routine that only uses compound exercises. I would do Bench press, Deadlift, Squats, Shoulder press, Dips, Pull-ups etc. on Mondays, Wednesdays, and Fridays. I would do Cardio/Abs on Tuesdays and Thursdays. Everyone says that these are the most important lifts, but I don’t know if it would be good to work the muscle groups three times a week. Any feedback?

22. By QBAN305 on Oct 6, 2010 | Reply

    to bad this guy hasnt put up any more videos because they are extremely helpful

23. By QBAN305 on Oct 6, 2010 | Reply

    to bad this guy hasnt put up any more videos because they are extremely helpful

24. By happydancer2009 on Oct 6, 2010 | Reply

    ok, just wanna ask a question. Is it bad to look up porn and you know what ;p before you goto bed. Like i train 5 times a week and sometimes at night i feel abit horny.. would that effect my body?

25. By fusionfission on Oct 6, 2010 | Reply

    subscribed

26. By WuTang011 on Oct 6, 2010 | Reply

    which exercise boost ur Test. more? Squat or Deadlift ( conventional, not stiff legged).

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