Nutrition
September 2nd, 2010 | by admin |
A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up. carbs – 55. lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5 snack – cottage cheese with pineapple carbs – 20 dinner – vegetables with butter, lamb chop with mint sauce. carbs – 5 …
25 Responses to “Nutrition”
By annam913 on Sep 2, 2010 | Reply
Very helpful, thank you.
By metalbabe1984 on Sep 2, 2010 | Reply
I think this is really sensible. I do 20mins cardio plus strength training 3 times a week and eat plenty of protein and try to cut back on the rubbishy carbs and get my carbs from veg, it’s working well.
By SouthAnnie on Sep 2, 2010 | Reply
Thanks for sharing your knowledge on this. I’d love to see more as it makes perfect sense.
By savethelunchboxes on Sep 2, 2010 | Reply
I LOVE how you’ve taken this at a ‘health and well being’ angle rather than “get skinny and look sexy QUICKLY” angle, its was very refreshing and clear. You’ve really informed me and I would love to hear more about your thoughts on nutrition. Thankyou
By Diva2670 on Sep 2, 2010 | Reply
This was a great video. I would listen to you anytime.
By nekoteya on Sep 2, 2010 | Reply
Thank you so much for this video.
By 01LIBERTY on Sep 2, 2010 | Reply
Could you do a video on how to loose arm flaps??? And belly fat?
By bunnywinks86 on Sep 2, 2010 | Reply
Thank you so much for this. I think you are a really intelligent person and you say it like it is, which is refreshing. I have a question regarding protein. I was on an eating plan with my gym , (I was exercising regularly) where I ate 16 to18oz of protein per day (some with every meal). I feel like this is a lot, as I have read other programs that use less ( not necessarily protein with every meal). I was wondering what your take on protein amounts are?
By Bonnie90505 on Sep 2, 2010 | Reply
I take 1-2 tablespoons of cold pressed unrefined organic coconut oil, this is my beginning of the day. Gary Taubes is magnificent journalist, speaker and author. I have been living a low carb lifestyle, I feel 10 time better than I did 20 years ago, I adjusted my carb intake and I do have to eat lower carbs for weightloss and sugar is not a part of my life, I eat the good fats. Thanks so much for this update, please continue more, I really feel people are in the dark about fats.
By fishing691 on Sep 2, 2010 | Reply
Wayne, this is so interesting: I would love you to make more nutrition and fitness related videos. Don’t get me wrong: I adore your makeup videos, but these videos you are making on these two more subjects are so interesting that I’d just love you to make more of them.
By samoa247 on Sep 2, 2010 | Reply
you’re grat
By PinkSalmonat on Sep 2, 2010 | Reply
Thnx for information you are sweet
By hihgjack on Sep 2, 2010 | Reply
what the hell i typed in “runescape” and found this
By AEACSF on Sep 2, 2010 | Reply
This was a great video! I really enjoyed it, and it was not boring at all. I have been on a “diet” (more accurately described as a lifestyle change) similar to what you spoke about for the past 5 months and would love to hear more about what you have to say on this topic. PLEASE do more of these videos in addition to the wonderful cosmetic/makeup related ones!!
By spoilageplaythin on Sep 2, 2010 | Reply
excellent instructions. thank you, anybody sampled Garnier’s newest product line? it’s not easy to obtain quality makeup in Oak but you can obtain impressive samples of makeup by checking out “GratisMakeupSamples”, theyre ace.
By Ooodina77 on Sep 2, 2010 | Reply
U r a blessing? I’ve researched the more prominent diets, atkins, low fat, and low calorie. I am now going to monitor my carb intake to 125-150, I did get excellent results on atkins, but ur right! 20-40 grams of carbs is not a realistic lifestyle. Knowing u got off track really encourages me! I recently for the past 2 yrs have been off track n haves gained 50lbs. I’m back on now! Wish me luck!
By eviloclock on Sep 2, 2010 | Reply
Great video. The food pyramid is a big FAT lie people.
By MsEved on Sep 2, 2010 | Reply
What is your take on multivitamins?
By Kikkies68 on Sep 2, 2010 | Reply
You should talk about nutrition more often! You didn’t bore me at all, it was informative and interesting. I learned things I hadn’t known before, thank you
By missmeliss1124 on Sep 2, 2010 | Reply
You would probably like the new South Beach diet book, states everything you have! I have had great results with p90x and the south beach diet because I didn’t understand that for every lb of muscle you put on you burn an extra 50-70 calories. I have tried the low cal diets and they mess up my metabolism so much that when I stopped the weight came right back on. Also, complex carbs vs simple carbs, huge difference in mood & weight control with fiber! Staying away from artificial sweetners too!
By monobeserk on Sep 2, 2010 | Reply
i believe that coconut oil is very good and healthy, i use it also to bake, i don’t know why they keep telling it is healthy to bake in olive oil, because it is not, this oil is not stable enough to bake. Trans fatty acids i.m.o. are the killers if you eat saturated fat from a healthy animal and ofcourse not to much then you do not have to worry, trans fatty acids (for example in fried food if it is not fried properly) are really bad for our health
By superciliousme on Sep 2, 2010 | Reply
@ShopaholicWithNoCash hi there.. all excess carbs (sugars) will be stored as fats, regardless of where it comes from.
basically all complex carbs will be broken down to just three types of sugars: glucose, fructose & galactose. fructose mostly comes from fruits and in fact there are studies claiming that fructose form fats faster than the other two kinds of simple sugars.
you can indeed get fat eating just fruits. =)
By thelondongirl100 on Sep 2, 2010 | Reply
heyy goss love love love ur videos on nutrition can u please tell me where u did your course on nutrition from??and what places would you recommend in london where you can do short courses in nutrition???do you require any special background to do these courses like science?
By LovingDM on Sep 2, 2010 | Reply
Goods advices..I lost kilos eating low glycaemia food. What do you think of it? Kiss
By as1S0Yyo on Sep 2, 2010 | Reply
@leftyla Ya I know that, I just meant what type of training. I was wondering if it was in a formal classroom, university setting, or if he has a degree, or if it was just from him being a PT? Because he explained things very well, but also because I know the amount of Carbs that he talks about is not the amount they teach you in school or what the American Dietetic Association says is healthy for brain function. I wanted to know where he learned or got his info/opinions.